IGX

There seem to be a few categories of CFSex Celebrities emerging in your email queries. We already know of some CrossFitting celebrities who also engage in sex ( 3, 2, 1, Go Tiger! ), and there are undoubtedly many more. Another group of CFSex celebrities are CrossFitters who, for whatever sexy reason, have attracted renown and more than a little bit of frenzy.

Tell you what. You send me some pics of CrossFitters who make you weak in the knees, and in the meantime I will just post some pics of really freaking hot, fuckwithable, CF people for my own amusement.

We’ll start with HQ staff — shall we?

http://crossfitsex.com/cf-celebrities/

Somebody send pictures of couch and Lynne Pitts.

Castroglide = genius.

WGM - I just spent my lunch time reading @sex, awesome. Finally an @ffiliate that I would join and pay the 100 bucks a month.

This can't be someone from @fit. Which one of you started this?

That's a dude.

protobuilder wrote:

Gin Master wrote:
That's Barry Cooper pressed up against the side of an observation tank.

Fucking amazing.

Jesus Fucking Christ.

http://www.crossfitrelentless.com/cross ... olift-john

Westside Barbell Methodology Paying Dividends Already
When Glenn and I decided to embrace Westside methodology we approached it from the perspective of making our athletes stonger and there's no doubt that that is happening. However the a very important side benefit of going"Westside" and buying a lot of the equipment Louie Simmons uses is from a rehab point of view. We have several athletes here who are dealing with injuries both old and new. Two pieces of equipment in particular and the Westside methodology are proving very helpful in this regard. The Reverse Hyper (Louie Simmons created it to rehab his broken back) and the Monolift(a staple of power lifting gyms that makes heavy squatting much safer) are helping heal our atlhetes. If you have ever dealt with lower back pain,disc issues or just a weak posterior chain then these pieces of equipment can prove indespensable. Pictured below is John Mcdermott using Louies overspeed eccentric principles in conjuction with the Monolift to help strengthen his posterior chain and just get stronger in general.

I am simply fucking speechless.................

Yes,why not start with the advanced stuff?
I can`t say I am surprised.I was on a course at Eleiko this week and I talked to one @fitter there.I asked him why they call their version of the muscle up a muscle up.I also asked why they kipped pullups,dips and even handstand pushups.I said that I had heard all the bs about power/work output.I also asked why couch didn`t use his own methods.The only answer I got was that @fit was a new concept....
Then he lost interest in talking to me strangely enough.

Does that guy have Down's Syndrome?

WildGorillaMan wrote:

WGM,

First you make fun of girls with cancer, dead girls and now retards? Whats' next? Crippled kids? You really are white trash.

Rant

The Real Rant wrote:

WildGorillaMan wrote:

WGM,

First you make fun of girls with cancer, dead girls and now retards? Whats' next? Crippled kids? You really are white trash.

Rant

i thought that was Stephen King.

The Real Rant wrote: WGM,

First you make fun of girls with cancer, dead girls and now retards? Whats' next? Crippled kids? You really are white trash.

Rant

Nah, he already did that a few months back. Please keep up.

WildGorillaMan wrote:Jesus Fucking Christ.

These fuckers sure love to spend money on shit they don't need.

The Real Rant wrote:

WildGorillaMan wrote:

WGM,

First you make fun of girls with cancer, dead girls and now retards? Whats' next? Crippled kids? You really are white trash.

Rant

Didn't you nominate someone with a cleft palate and an extra chromosome for @fit's new
mascot?

Only Gorilla Jesus can judge me and he thinks I'm awesome.

There's a tv show on the Outdoor Channel called, "SWAT Magazine TV." Didn't know about it, don't care about it. I was watching something else and this show came on. They spent nearly a half hour on X-Fit at one of the affiliates in Denver, Cossfit Verve. Now trying to not be too mean to the trainer, he was earnest young firefighter trying to be true to his school but you could tell he was probably working from a script that somebody, probably from HQ, gave him. Glossed over somewhat disjointedly the "founder of X-Fit" story.

WildGorillaMan wrote:Jesus Fucking Christ.

http://www.crossfitrelentless.com/cross ... olift-john

Westside Barbell Methodology Paying Dividends Already
When Glenn and I decided to embrace Westside methodology we approached it from the perspective of making our athletes stonger and there's no doubt that that is happening. However the a very important side benefit of going"Westside" and buying a lot of the equipment Louie Simmons uses is from a rehab point of view. We have several athletes here who are dealing with injuries both old and new. Two pieces of equipment in particular and the Westside methodology are proving very helpful in this regard. The Reverse Hyper (Louie Simmons created it to rehab his broken back) and the Monolift(a staple of power lifting gyms that makes heavy squatting much safer) are helping heal our atlhetes. If you have ever dealt with lower back pain,disc issues or just a weak posterior chain then these pieces of equipment can prove indespensable. Pictured below is John Mcdermott using Louies overspeed eccentric principles in conjuction with the Monolift to help strengthen his posterior chain and just get stronger in general.

LMFAO

I hope those are hundreds at least.

protobuilder wrote:

WildGorillaMan wrote:Jesus Fucking Christ.

http://www.crossfitrelentless.com/cross ... olift-john

Westside Barbell Methodology Paying Dividends Already
When Glenn and I decided to embrace Westside methodology we approached it from the perspective of making our athletes stonger and there's no doubt that that is happening. However the a very important side benefit of going"Westside" and buying a lot of the equipment Louie Simmons uses is from a rehab point of view. We have several athletes here who are dealing with injuries both old and new. Two pieces of equipment in particular and the Westside methodology are proving very helpful in this regard. The Reverse Hyper (Louie Simmons created it to rehab his broken back) and the Monolift(a staple of power lifting gyms that makes heavy squatting much safer) are helping heal our atlhetes. If you have ever dealt with lower back pain,disc issues or just a weak posterior chain then these pieces of equipment can prove indespensable. Pictured below is John Mcdermott using Louies overspeed eccentric principles in conjuction with the Monolift to help strengthen his posterior chain and just get stronger in general.

LMFAO

I hope those are hundreds at least.

The bar doesn't even look like a 45er...

I never thought I'd see a monolift, 10kg bumper plates, and sneakers in the same picture. Better wrap those knees!

These fuckers sure love to spend money on shit they don't need.

In compliance with the more birthday party approach.

WildGorillaMan wrote:Jesus Fucking Christ.

http://www.crossfitrelentless.com/cross ... olift-john

Westside Barbell Methodology Paying Dividends Already
When Glenn and I decided to embrace Westside methodology we approached it from the perspective of making our athletes stonger and there's no doubt that that is happening. However the a very important side benefit of going"Westside" and buying a lot of the equipment Louie Simmons uses is from a rehab point of view. We have several athletes here who are dealing with injuries both old and new. Two pieces of equipment in particular and the Westside methodology are proving very helpful in this regard. The Reverse Hyper (Louie Simmons created it to rehab his broken back) and the Monolift(a staple of power lifting gyms that makes heavy squatting much safer) are helping heal our atlhetes. If you have ever dealt with lower back pain,disc issues or just a weak posterior chain then these pieces of equipment can prove indespensable. Pictured below is John Mcdermott using Louies overspeed eccentric principles in conjuction with the Monolift to help strengthen his posterior chain and just get stronger in general.

He is squatting what a 10 year old would squat. What. The. Fuck.


Another pic from that site:



There is no noticeable progression in any of the pics. How they use that to sell their services is beyond me. Nice tits on the middle chicks though.

Fish wrote:There is no noticeable progression in any of the pics. How they use that to sell their services is beyond me. Nice tits on the middle chicks though.

He seems to be pulling in higher quality of tail down the line but those skanks could just want to get their pictures taken since they love being attention whores....Well whores in general, but he should still be embarrassed and ashamed nonetheless.

"Grandmaster this is Red State leader. We have some dumbasses in a @fitrelentless building 1 click north of our position. Need a strike"

"Roger Red State leader, Puma1 and 2 inbound. Verify 1 Click North, over."

"Roger 1 Click North. WSB delivery vehicle tracks lead into building"

"Puma 1 is hot"

"2"

[youtube]http://www.youtube.com/watch?v=dBXqZ0TnXKA[/youtube]

"That's what you get for ruining my birthday bichos"

Gin Master wrote:I never thought I'd see a monolift, 10kg bumper plates, and sneakers in the same picture. Better wrap those knees!

...ever try to walk out with 95 on your back? Obviously not.

In regards to the bands, once you can squat the 25lbers, you're an advanced @fit male, and it's time use the advanced methods.

The huge advantage the bands offer is, since the resistance increases exponentially as the band stretches, power output, through this modal domain, has to match it or the athlete will be crushed.

Here's a graph to illustrate this simple point; follow along as I explain...



Since the bands impose an increased eccentric load from the lockout of the squat, this causes the force curve to dip into the second quadrant of the graph. Unlike the Fitness Curve we are used to seeing, with this new curve, everything on the outside of the curve represents fitness.

The parabola flattens at the bottom, this signifies the pause on the box, then it quickly reverses. The unique thing is, the concentric force curve not only matches the eccentric force curve but rapidly exceeds it as the athlete accelerates out of the hole. Power increases so much and to such a high level, the graph runs out of numbers....but the curve stills goes up!!!

This is plain astonishing. Some things are a mathematical reality, indeed.

I can only imagine, my friends, we are not far off from a sub 1 minute Fr@n.

The thought scares me, and once that happens the debate will truly be over.

The Nightman wrote:
Here's a graph to illustrate this simple point; follow along as I explain...



Since the bands impose an increased eccentric load from the lockout of the squat, this causes the force curve to dip into the second quadrant of the graph. Unlike the Fitness Curve we are used to seeing, with this new curve, everything on the outside of the curve represents fitness.

The parabola flattens at the bottom, this signifies the pause on the box, then it quickly reverses. The unique thing is, the concentric force curve not only matches the eccentric force curve but rapidly exceeds it as the athlete accelerates out of the hole. Power increases so much and to such a high level, the graph runs out of numbers....but the curve stills goes up!!!

This is plain astonishing. Some things are a mathematical reality, indeed.

I can only imagine, my friends, we are not far off from a sub 1 minute Fr@n.

The thought scares me, and once that happens the debate will truly be over.

Your forgot to rotate it.