IGX

So does this mean that @fitters with guns are allowed 20% slop?

http://journal.crossfit.com/2010/12/re-handgun1.tpl

I'm waiting to see the future MetCon that will incorporate using a KB in one hand and a .45 in the other.

I don't think Louie is 66 - 63 maybe - still pretty real either way - much respect.

CharlieBob wrote:Is that raw or geared?

Gear.

protobuilder wrote:

CharlieBob wrote:Is that raw or geared?

Gear.

Both kinds.

Quackmire wrote:

protobuilder wrote:Gear.

Both kinds.

Before anybody starts whining:

anonymous wrote:i really just want alot of you weak fuckheads to burn, take all the gear you want and you'd never be nearly as strong as them, calling them cheaters.. you weak little fuckheads

Yeah, don't anybody start insulting the dudes whose youtube lifting videos Proto whacks off to

Herv100 wrote:Yeah, don't anybody start insulting the dudes whose youtube lifting videos Proto whacks off to

Nothing to do with that. Proto's just trying to stop the inevitable gear/raw/natural BS that always ensues.

There should be no BS. Everyone knows that every @Fer who has ever existed, is by default, free of AAS. At least that's what some tests (supposedly done) have said.

When will WikiLeaks publish leaked @F Gaymes steroid test results, hmmmm?

Herv100 wrote:Yeah, don't anybody start insulting the dudes whose youtube lifting videos Proto whacks off to

This is 2010, almost 2011. Nobody whacks off to youtube. eskimotube, redtube, lobstertube....much better source.

Quackmire wrote:There should be no BS. Everyone knows that every @Fer who has ever existed, is by default, free of AAS. At least that's what some tests (supposedly done) have said.

When will WikiLeaks publish leaked @F Gaymes steroid test results, hmmmm?

It would actually have to have happened and been written down somewhere for it to be disemenated on Wikileaks.

Gear is cool

Raw is cool

Lifting heavy shit is cool

Period

Steroids and other illegal PEDs are the other dirty little secret Crossfit HQ holds close.

The other one is that if you do Crossfit, it's not a matter of if, but when, you'll get injured.

Shafpocalypse Now wrote:Steroids and other illegal PEDs are the other dirty little secret Crossfit HQ holds close.

The other one is that if you do Crossfit, it's not a matter of if, but when, you'll get injured.

I heard there was a secret forum that discussed CF and "supplements" of all varieties.

I heard it was a word of mouth thing, and that someone, unspecified, would get pretty vocal about the benefits of PEDs.

Shafpocalypse Now wrote:Steroids and other illegal PEDs are the other dirty little secret Crossfit HQ holds close.

The other one is that if you do Crossfit, it's not a matter of if, but when, you'll get injured.

This.

Even the most vocal of @F kool aid drinkers have gotten injured (sup Tam and Eileen).

Surgery is the next step in STFU therapy.

Shafpocalypse Now wrote:Even the most vocal of @F kool aid drinkers have gotten injured (sup Tam and Eileen).

Surgery is the next step in STFU therapy.

True, true.

I feel bad for this little athlete prodigy, she'll be a has-been probably halfway through college if not sooner (assuming she's not sneaking the aforementioned PEDs):
http://rise.espn.go.com/all-sports-girl ... GirlsOther

“I’ve gotten increasingly stronger with CrossFit,” says Hallie. “I really like it, and feel like I’m getting something accomplished when I do it.”

During her ‘offseason,’ Hallie plays basketball and volleyball, and competes as a state champion powerlifter. When she’s not pushing her limits in the gym or maintaining her 4.0 GPA, Hallie hangs out with her friends on Saturday nights — driving “all around town, wherever,” she says.

Shafpocalypse Now wrote:Even the most vocal of @F kool aid drinkers have gotten injured (sup Tam and Eileen).

Surgery is the next step in STFU therapy.

T isn't an @fitter anymore, not by a longshot. It's only a matter of time before she registers a login here and starts hurling foulmouthed ignorance at all and sundry. Two, maybe three months tops.

on the first day of christmas Couch gave me to me, rhabdo from the GHD

on the second day of christmas Couch gave to me, 2 slap tears and rhabdo from the GHD

on the third day of christmas Couch gave to me, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the fourth day of christmas Couch gave to me, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the fifth day of christmas Couch gave to me...... 5 ER visits
4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the sixth day of christmas Couch gave to me, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the seventh day of xmas Couch gave to me, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears, and rhabdo from the GHD

on the eighth day of xmas Couch gave to me, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap years and rhabdo from the GHD

on the ninth day of xmas Couch gave to me, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the tenth day of xmas Couch gave to me, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the eleventh day of xmas Couch gave to me, 11 days with no rest, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the twelfth day of xmas Couch gave to me, 12 new insurance claims, 11 days with no rest, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD...............................

Enjoy the ditty.

Cohen will turn out to be as unable to hang as Schreiber.

Quackmire wrote:

Shafpocalypse Now wrote:Even the most vocal of @F kool aid drinkers have gotten injured (sup Tam and Eileen).

Surgery is the next step in STFU therapy.

True, true.

I feel bad for this little athlete prodigy, she'll be a has-been probably halfway through college if not sooner (assuming she's not sneaking the aforementioned PEDs):
http://rise.espn.go.com/all-sports-girl ... GirlsOther

“I’ve gotten increasingly stronger with CrossFit,” says Hallie. “I really like it, and feel like I’m getting something accomplished when I do it.”

During her ‘offseason,’ Hallie plays basketball and volleyball, and competes as a state champion powerlifter. When she’s not pushing her limits in the gym or maintaining her 4.0 GPA, Hallie hangs out with her friends on Saturday nights — driving “all around town, wherever,” she says.

She is a natural. Once she gets to college she will get put on a proper program. Couches that use CF are simply lazy.

Ash Uber Alles wrote:on the first day of christmas Couch gave me to me, rhabdo from the GHD

on the second day of christmas Couch gave to me, 2 slap tears and rhabdo from the GHD

on the third day of christmas Couch gave to me, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the fourth day of christmas Couch gave to me, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the fifth day of christmas Couch gave to me...... 5 ER visits
4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the sixth day of christmas Couch gave to me, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the seventh day of xmas Couch gave to me, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears, and rhabdo from the GHD

on the eighth day of xmas Couch gave to me, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap years and rhabdo from the GHD

on the ninth day of xmas Couch gave to me, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the tenth day of xmas Couch gave to me, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the eleventh day of xmas Couch gave to me, 11 days with no rest, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD

on the twelfth day of xmas Couch gave to me, 12 new insurance claims, 11 days with no rest, 10 barefoot o-lifts, 9(00) jumping pullups, 8 stupid chippers, 7 bad form thrusters, 6 failed PR's, 5 trips to ER, 4 ripped callouses, 3 bulging disks, 2 slap tears and rhabdo from the GHD...............................

Enjoy the ditty.

LOL! I love 6 failed PRs. No one fails more on PRs than @fitters. Failing at a PR attempt is better than breaking one because it shows that you need to do more CF and it also fits in with some stupid slogan about "wanting some" or how "it can always hurt more".

http://www.steroidtimes.com/progenex-ma ... costs/2010

Hey Crossfitters

Progenex is selling you $6 worth of protein for $60!

Not to mention you're paying $120-$200 a month for $5 worth of training.

Shafpocalypse Now wrote:http://www.steroidtimes.com/progenex-ma ... costs/2010

Hey Crossfitters

Progenex is selling you $6 worth of protein for $60!

Not to mention you're paying $120-$200 a month for $5 worth of training.

LULZ!