IGX

Crust Bucket wrote:I'm bettin there's a couple in that group above that wouldn't take Jack up on his swimming challenge. And a couple more that would drowned for sure if they could make it to the water without tripping and getting hurt first

Blocky_Mofo wrote:

Crust Bucket wrote:I'm bettin there's a couple in that group above that wouldn't take Jack up on his swimming challenge. And a couple more that would drowned for sure if they could make it to the water without tripping and getting hurt first

Or if Bmac was there he'd just ...not..start.

Sunday 110612

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.

lasalle wrote:We're elite, bitches...

ButterCupPowerRanch wrote:Quack has an extremely limited understanding of metabolic energy pathways. Modal domains must be trained across broad and varying times to most optimally express and subsequently alter a trainee's hormonal mileu.

Sunday 110612

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31

Quack wrote
Bony and Pudding are taking the stupidity of "Hero" workouts to a whole other level:

Gin Master wrote:

Sunday 110612

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31

Shit. HQ is falling over themselves figuring out how to screw Kristan out of a win this year. She kills the long ones; she kills the short ones. Say what you want, the chick gets it done.

I wonder if the child workers in the [Reebok] sweatshops where this new gear is being made know about CrossfitKids. Maybe they could bang out a few WODs in the dark between their 15 hour shifts...

As for "Reebok-wear", let it come. And if they're apparell heads are looking for general community feedback on where to start, I'd welcome the opportunity to give some input on ladies' sportbras. Nike and Champion are kicking Reebok's butt in this area, designing for women who've sacrificed any sort of breasts for broader lats and pecs.

As for "Reebok-wear", let it come. And if they're apparell heads are looking for general community feedback on where to start, I'd welcome the opportunity to give some input on ladies' sportbras. Nike and Champion are kicking Reebok's butt in this area, designing for women who've sacrificed any sort of breasts for broader lats and pecs.

At the end of the day, why would Greg Glassman do something (e.g. partner with Reebok) that he thought was not in the best interest of his passion and own creation, Crossfit?

Reebok symbolizes progress; a natural evolution of CF that will make us far more than we could have become on our own, if managed with the integrity Glassman promises.

Jay wrote:NorCal Margarita (n): An asshole Paleo way of justifying alcohol consumption by acting like you are superior than the others a the bar who drink that sugary sour mix shit, but they forget that alcohol causes inflammation as well, so all that gluten-free, sugar-free, tons of fish oil diet is thrown out the window with that drink.

WildGorillaMan wrote:

Gin Master wrote:

Sunday 110612

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Kristan Clever 39:31

Shit. HQ is falling over themselves figuring out how to screw Kristan out of a win this year. She kills the long ones; she kills the short ones. Say what you want, the chick gets it done.

She's the fucking Terminator, or the real-life version of Francine Fransky from the kid's cartoon Arthur: the hyperathletic kid who always gets picked first for every team.

I think the only thing that will keep her out of the Games finals is if HQ pulls a Tonya Harding on her.

JohnnyBadAss wrote:

Jay wrote:NorCal Margarita (n): An asshole Paleo way of justifying alcohol consumption by acting like you are superior than the others a the bar who drink that sugary sour mix shit, but they forget that alcohol causes inflammation as well, so all that gluten-free, sugar-free, tons of fish oil diet is thrown out the window with that drink.

Spot-on other than this...these are actually damn tasty and a great way to drink too much without getting a hangover. Sugary drinks kill me the next day...drinking good liquor like this doesn't. It's also far closer to a real Mexican drink, so it's really more like a "real margarita" than a "Norcal margarita".

JohnnyBadAss wrote:

Jay wrote:NorCal Margarita (n): An asshole Paleo way of justifying alcohol consumption by acting like you are superior than the others a the bar who drink that sugary sour mix shit, but they forget that alcohol causes inflammation as well, so all that gluten-free, sugar-free, tons of fish oil diet is thrown out the window with that drink.

Spot-on other than this...these are actually damn tasty and a great way to drink too much without getting a hangover. Sugary drinks kill me the next day...drinking good liquor like this doesn't. It's also far closer to a real Mexican drink, so it's really more like a "real margarita" than a "Norcal margarita".

Jay wrote:

JohnnyBadAss wrote:

Jay wrote:NorCal Margarita (n): An asshole Paleo way of justifying alcohol consumption by acting like you are superior than the others a the bar who drink that sugary sour mix shit, but they forget that alcohol causes inflammation as well, so all that gluten-free, sugar-free, tons of fish oil diet is thrown out the window with that drink.

Spot-on other than this...these are actually damn tasty and a great way to drink too much without getting a hangover. Sugary drinks kill me the next day...drinking good liquor like this doesn't. It's also far closer to a real Mexican drink, so it's really more like a "real margarita" than a "Norcal margarita".

Exactly... so why make up a name for it. Just say "Tequila with a half lime squeezed in" to avoid the sour mix shit.

Late this afternoon, CrossFit Oakland was informed that we can no longer operate at our new location due to unforeseen permit issues. This means no clients can enter the building for any reason, including using the restrooms.

The city has agreed to let us hold workouts outdoors until we can resolve these issues or find another location. We plan to continue with the same programming, but hold the workouts in the parking lot until we can come up with a better solution.

Obviously, this is a very disappointing setback and we regret that we must inconvenience our clients in such a manner. We apologize profusely and thank you in advance for your patience and flexibility. We will keep you informed as we progress.

Lulz McDolty wrote: Submitted by Justin McNulty on Wed, 06/15/2011 - 09:42.
Lets do farmer carries from the new CFO parking lot to the dumb asses office building in Emeryville that inforces this crap. Then we will play loud rap music, take our shirts off, and make sweat angels post WOD on the front steps of city hall. They have no idea that if they f*@# with my CFO experience I will bring this fight to there door step. Keep us informed because I know we are all willing to help with whatever needs to be done to keep our place of health and happiness open.[/i]

protobuilder wrote:Is it too much to ask that a business charging you $150+ per month have some basic business acumen?

Yes I Have Balls wrote:

I wonder if the child workers in the [Reebok] sweatshops where this new gear is being made know about CrossfitKids. Maybe they could bang out a few WODs in the dark between their 15 hour shifts...