IGX

[youtube]http://www.youtube.com/watch?v=EHuJsw5OXFI[/youtube]

That made me chuckle.

I used to train with the Ghost Rider and the Chalk Monster.

Saw that this morning. Pretty good.

Captain Quack wrote:There's been enough gristle on these pages to know what @F training does to women, particularly as they get lean. I don't think it's right to mislead other women to think that these "results" can be achieved without the knife.

just shut the fuck UP already, Quack

9/10 Couch thread readers don't give a FUCK

Captain Quack wrote:

Pinky wrote:

I'd Hit It wrote:WGM, did she submit herself to that tumbler? She's there.

It's important to know what your talents are in life. She looks great and knows how to take a picture.

And anyone (Quack) who looks at those and adamantly rattles on about them being fake has problems.

We all got problems. I have no issue with fake tits, only with when the person with them claims they are real and they are not. A clothed reminder:

There's been enough gristle on these pages to know what @F training does to women, particularly as they get lean. I don't think it's right to mislead other women to think that these "results" can be achieved without the knife.

What a gay post. And how long are going to keep those annoying fucking sig gifs?

WildGorillaMan wrote:Great, I'm probably going to get blamed for this too.

Who gives a fuck? What's the worst she can do to you, bitch online?

protobuilder wrote:

Captain Quack wrote:There's been enough gristle on these pages to know what @F training does to women, particularly as they get lean. I don't think it's right to mislead other women to think that these "results" can be achieved without the knife.

just shut the fuck UP already, Quack

9/10 Couch thread readers don't give a FUCK

this isn't the fucking page for body image issues, I second the shut the fuck up, Quack.

So a buddy of mine joins xfit...After hearing him laugh at these people for years he decides to drink the coolaid. I don't think he made it through two sessions before he injured himself. Funny thing is this is exactly what I told him would happen. When fit people and stupid programming get together injury is guaranteed. Thats the price you pay for fitness faggotry....

Sandman wrote:So a buddy of mine joins xfit...After hearing him laugh at these people for years he decides to drink the coolaid. I don't think he made it through two sessions before he injured himself. Funny thing is this is exactly what I told him would happen. When fit people and stupid programming get together injury is guaranteed. Thats the price you pay for fitness faggotry....

Hahahahaha

I get a certain sick satisfaction in seeing the @fitters get injured, start over, and repeat ad naseum at my gym.

Nafod is a dem-bootlicking faggot and the product of an anal birth.

What eleeeet adult daycare really looks like.
wmv
mov

For the people who won't ever read this thread, here's something easy to share with them.
[youtube]http://www.youtube.com/watch?v=LnPA3znZjGs[/youtube]

I can't figure out how these fuckers keep getting injured...I mean I have a level 1....

At that last DL -DAMN!! I'm injured just from seeing that.

Alfred_E._Neuman wrote:At that last DL -DAMN!! I'm injured just from seeing that.

When you put real 45s or 55s on bar instead of simulated big plates that weigh 22lbs, things get interesting fast for the eleet.

I wonder if Bob has his Level 1 and is qualified to teach this........

http://www.thedoctorstv.com/main/home_p ... 709b39366e

The second pic with the juggy = awesome. The knock kneed pic has to be a fake, there's no way that dude is lifting that.

Shafpocalypse Now wrote:The second pic with the juggy = awesome. The knock kneed pic has to be a fake, there's no way that dude is lifting that.

Who said he lifted it? I suspect the picture was taken at the high point of his lift.

Cave Canem wrote:I wonder if Bob has his Level 1 and is qualified to teach this........

http://www.thedoctorstv.com/main/home_p ... 709b39366e

Hahaha, that's a Brick Crossfit t-shirt! Post announcing their opening here, attracted a lot of bitching and holier-than-thou "You're not CF" accusations . . . More proof that what Crossfitters think is Crossfit is far from what CF cares to maintain.

One of my colleagues told me to check out our local fire department's @fit log as it got served. The guru of the fire department's @fit got a major ass-chewing for their highly unoriginal, eleet training. Granted that per department policies, the @fit guru and followers in the department have violated not just department policies and rules, but also our county's policies in regards to social networking and sexual harassment. It just got way too funny to get served humble pie and the remedy to counter the argument was, in summary, "Ok, we're gonna do Wendler's 5-3-1 and be legit. Yay @Fit!".

Most of us who were told about this either had a good laugh or felt sorry for the Guru and his flock of sheep. pick it apart as it looks like a generic slap to the face of the eleet:

"Are you guys afraid of lifting heavy weights? Lots of chippers, bodyweight workouts and 20 minute+ workouts in here. I've read back 5 pages or so and every time a pure strength workout comes up, you seem disappointed with your "measly" (your words, not mine) performances. You clearly aren't strong enough, and you aren't going to improve in that area unless you change your programming.

Look, if one of my loved ones was trapped in a burning building, I'm not hoping for the guy who can lift a light weight for half an hour but cant thruster 200 lbs to come to her rescue; I don't care how many rounds of Cindy he can get, or what his FGB score is. I want the monster who can sprint, Deadlift the 500 lb beam off her, and carry her out to safety. Your programming is not reflecting this.

If you were Joe Blow, I'd say fine- do your own thing. But lives are in your hands, so I'm simply trying to shoot you straight. Not being mean. Honest. Everyone appreciates the work you do. Now do it better.

Put in the time. Get stronger. Select sprints over those those grueling 20 minute WODs. And don't worry- I promise your metcons will improve, even without doing them so damn much. Not trying to make this a polemic, but you do need to make some changes.

There is no substitute for strength, and no excuse for the lack of it. -Rippetoe"

http://board.crossfit.com/showpost.php? ... count=1529

Typical "programming" by guys with no training background who think randomly getting tired = good training. It's weird how enthusiasm equals leadership in some groups.

Attempts to resurrect this thread are falling flat.

Where are ya, Gregg!!?!?

Moku_Nui wrote: "Are you guys afraid of lifting heavy weights? Lots of chippers, bodyweight workouts and 20 minute+ workouts in here. I've read back 5 pages or so and every time a pure strength workout comes up, you seem disappointed with your "measly" (your words, not mine) performances. You clearly aren't strong enough, and you aren't going to improve in that area unless you change your programming.

Look, if one of my loved ones was trapped in a burning building, I'm not hoping for the guy who can lift a light weight for half an hour but cant thruster 200 lbs to come to her rescue; I don't care how many rounds of Cindy he can get, or what his FGB score is. I want the monster who can sprint, Deadlift the 500 lb beam off her, and carry her out to safety. Your programming is not reflecting this.

If you were Joe Blow, I'd say fine- do your own thing. But lives are in your hands, so I'm simply trying to shoot you straight. Not being mean. Honest. Everyone appreciates the work you do. Now do it better.

Put in the time. Get stronger. Select sprints over those those grueling 20 minute WODs. And don't worry- I promise your metcons will improve, even without doing them so damn much. Not trying to make this a polemic, but you do need to make some changes.

There is no substitute for strength, and no excuse for the lack of it. -Rippetoe"

http://board.crossfit.com/showpost.php? ... count=1529

[youtube]http://www.youtube.com/watch?v=5F5beNS_FRI[/youtube]

ImUndaYourBed wrote:[youtube]http://www.youtube.com/watch?v=5F5beNS_FRI[/youtube]

Wish I'd thought of that. These people have more disposable income than they know what to do with. What better way to separate them from it than come up with a line toys for their overindulged bratlings right before the holidays ?