Lower body flexibility
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Andy83
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Mickey O'neil
- Lifetime IGer
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- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: Lower body flexibility
Post by Mickey O'neil »
[youtube]http://www.youtube.com/watch?v=2zRiYqIDYY0[/youtube]Andy79 wrote:
MIght want to move this to the Training Forum.
Mickey O'neil
Re: Lower body flexibility
I've been having trouble trying to post videos and pictures. I failed again!
But thanks Mickey.
But thanks Mickey.
Obama's narcissism and arrogance is only superseded by his naivete and stupidity.
Andy83
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Mickey O'neil
- Lifetime IGer
- Posts: 22168
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: Lower body flexibility
Post by Mickey O'neil »
No worries, Andy! Merry Christmas!Andy79 wrote:I've been having trouble trying to post videos and pictures. I failed again!
But thanks Mickey.
Mickey O'neil
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WildGorillaMan
- Sergeant Commanding
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WildGorillaMan
Re: Lower body flexibility
Hey! Hey! WGM! Any wimmins can achieve this. It DOES work and relatively quickly! Just have your hores watch the video. First make a deal with Hartzell to profit from the sales of his bands.
Obama's narcissism and arrogance is only superseded by his naivete and stupidity.
Andy83
AF1
Re: Lower body flexibility
davidc wrote:I've found standing on my head to be particularly useful
Gav