IGX

I purchased 2 x 35lbers not realising it was a different beast to kettlebell equivalent, especially one handed, I have an 15lb club that gets more use.

Merry Christmas, you filthy animals!

I will say it again, ze germans will win this, English football at the international level is going to be poor for a long time to come, we have no top quality international players, the FA needs to be shaken up, too much focus on competitive games from to young not enough on skill development, the p...

Thing is about football, they pretend to be hurt in order to gain free kicks or getting the opposition player carded it may not be in the spirit of the game, but its a part of it now. Gamesmanship exists in every sport.

Na thats just an eastern eurpoean racist thing along with monkey chants

Ze germans will win this

Put some in today, more to follow.

Book is awesome, agree with the above sentiments that the film is going to be dog shit.

Signs of this attack was planned and linked to Al Qaeda: http://uk.reuters.com/article/2012/09/12/uk-usa-libya-attack-idUKBRE88B1C420120912 The attack that killed the U.S. ambassador and three other American diplomats in Benghazi, Libya, may have been planned and organized in advance, U.S. governmen...

Fat Cat wrote:

zak-zombie wrote:Norwegian, Scottish and Irish for me, does that make me white?

No it makes you an alcoholic.

Thanks I wondered what was wrong with me, now I know!

Norwegian, Scottish and Irish for me, does that make me white?

Awesome day for Kayla, Pedro, US judo, and women's judo. The 78kg female bracket was the best thing I've seen in sports in a long time. This shit is great. I'm taking the rest of the day to drink and riot. If listening to Jimmy coach Kayla doesn't get you ready to fight, nothing will. I'm talking l...

Thanks Vern, will be watching this later.

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[youtube]http://www.youtube.com/watch?v=1gsLUViIkO0[/youtube]

Bad LSD.... Emergency room Doctor Paul Adams agreed with Aguilar saying similar cases have showed up in the ER. “We noticed an increase, probably after Ultra Fest,” Dr. Adams said. Adams said the new LSD is commonly called “bath salts.” The drug, Adams said, can raise a persons body temperature to ...

Dirty Cash:

Batboy's home office?

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[youtube]http://www.youtube.com/watch?v=GAz0LI4FBVY[/youtube]

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Classic I'm former Military LEO please accept me crap, post pics of tits or GTFO

http://www.bbc.co.uk/news/world-asia-17330205 A US soldier in Afghanistan has killed 10 civilians and wounded five in Kandahar province after suffering a breakdown, officials say. He left his military base in the early hours of the morning and opened fire after entering local homes, the BBC's Quent...

Never mind women's rights I just find it hot as fuck when they fight, then again I like angry sex and no that doesn't count as rape.

would, both at the same time.

This book is one of the one I recommend to people regarding your question, 90% of personal security is in awareness and being switched on to your surroundings, it also covers some high percentage tactics in case shit does go down. http://www.amazon.co.uk/Streetwise-Complete-Personal-Security-Defence...