IGX

How to Zercher squat, CF style (vibrams and Korn required)

https://www.youtube.com/watch?v=g4X3mIJkoLo

Then he gets fired up for rep 2, the music helps more this time:

http://www.youtube.com/watch?v=gxkfLU1sVx4&NR=1

Haven't seen this posted here yet, but I might have missed it, sorry if so. The Vibrams really complete the whole thing.

https://www.youtube.com/watch?v=d6g-G6q ... r_embedded

Edit: can't fucking get embedding to work with the new YouTube URLs.

Shape, I found your next camping buddy. All Bony Pudding needs in the next video is some chaps, he has the mustache to match it now. He even talks about having all these shirtless dudes in one place as his "wet dream". [ wmv ] [ mov ] What's interesting about this Tahoe thing is who the f...

Dave Castro getting folded over trying to half squat 335# with awful form, fucking hilarious. Lipson is strong props to him.

http://media.crossfit.com/cf-video/Cros ... Castro.wmv

What kind of times are some of the supposed elite @fitters running for a 5K? Apparently the average for the men's 'competitors' at the Gaymes is 19:44. Of course last years winner (Miko Salo), who is a very fit fucker who had hardly heard of @Fit before has these current stats: Age 30 Height 5' 8&q...

I almost puked up some barbecue pork in my mouth after grazing through this thread http://www.board.crossfit.com/showthread.php?t=59082&page=2 Pretty please come visit me and use your new USAW certification to make my snatch deeper. And it just gets more uncomfortable after that. isn't this bit...

http://media.crossfit.com/cf-video/Cros ... terGHD.wmv

POV porn!

Good news everyone, Greg Glassman has discovered that at the elite/world class level, SPP is no longer necessary, you are better off focusing on GPP to gain an edge. Michael Jordan practicing b-ball everyday? Weak performer, could have improved becoming an overtained metcon maniac. Also good is couc...

It's been a while since the last blowup with a SME (Robb Wolf). I've been wondering, has anyone heard anything lately about: 1) Real info on what happened with Sears. 2) Welbourne in addition to CF Football is doing Paleo Brands with Robb Wolf, and semi recently rebranded his gym with Max Mormont to...

http://media.crossfit.com/cf-video/Game ... lights.wmv

Make sure you watch the end, some dude proposing to his GF after a wod at the sectionals? Serious?

Botototo wrote:New nutrition guy, Dr. Scott Connelly...

http://media.crossfit.com/cf-video/Cros ... Weight.mov

Anyone else find it hilarious watching couch get lectured in the same blowhard obtuse fashion he blathers on about in his own videos? Fucking awesome stuff.

How did you knobs miss this: http://media.crossfit.com/cf-video/AgainFaster_NE_Serious7.wmv The best is how the guy at the start is bragging about creating something awesome, how proud he is, and then you discover it is high rep heavy weightlifting in a fatigued state with dumb rules (hands stay on ...