IGX

Hey bitches. Andy Serkis (who voiced Golum in the LOTR and Hobbit movies) did the audiobook version of the Hobbit, LOTR series, and I believe the prequels. Just finished the hobbit and it was incredible. Golum is his best voice but he does a great job with the others, especially Smaug. The Hobbit is...

Merry Christmas to all who celebrate it.

KJV!!!

Do you have bees making honey in the walls of your room Lenny?

Lenny, have you ever done Cossack lunges while wearing wrestling shoes?

If you’re in a pretty dense urban area doing deliveries by bike is a decent side gig. If you’re in a hilly area it makes for a pretty good workout with lots of zone two cardio in the flatter areas. Also, when I did it for bike delivery the app would tell you where you were delivering to, so I didn’t...

My form is in rattling off shit I’m proud of. Shutting the fuck up more is as far as I’ve gotten. Gotta work on it more. I would imagine that this varies from person to person. Could be a sign that you’re hanging around with people who aren’t going anywhere. With family, I’ve been timeblocking. I k...

In 2021, on a nationally televised high school football game on ESPN, IMG Academy took on Bishop Sycamore and blew them out 58-0. The ensuing investigation found that Bishop Sycamore was essentially a fake high school in Columbus, OH, where the 'students' lived in hotel rooms, didn't go to school, m...

According to the police transcript, he described Neeti’s death as an accident following an altercation. He said he resented her for all the time she spent at the gym.

@fit?

Shafpocalypse Now wrote: ↑Mon Jun 19, 2023 2:24 am Benny, do you have specific links WRT the Pilates mat work? I usually work from Daniel York's Pilates for Men when I do it.

late in the pandemic I was doing some of the ‘Move with Nicole’ 20-30 minute intermediate mat workouts and got a lot out of them, although my PF issues were a limitation.

Andrew Huberman on different types of meditation, their differing benefits, yoga nidra, and varying benefits of breath work. https://youtu.be/wTBSGgbIvsY

He's a concierge doctor. His clients probably have a cryo-chamber ready, and will do much much more than your run-of-the-mill pt clients to fix their health and extend their 'healthspan' He noted on one of his podcasts that a study showing that 3 hours a week: 1 session weight training, 1 zone 2 an...

I know David Goggins has gotten some much deserved love here for his book Can’t Hurt Me and his media appearances, but Never Finished, his newest book, is a Godfather 2 level sequel. He gives context to things he discusses in the first book that give a much fuller picture that makes more sense. I re...

That's US State Dept NGO bullshit. The lead is a physio who became a "data scientist". Ffs RUS has an almost entirely indigenous aeronautics industry. US hitches rides to the space station with RUS. And RUS has true hypersonics and the S-500. It also churns out Borei class subs. And the n...

Congratulations on tossing up the batboy signal. Let’s see if he responds.

I appreciate you, MJ&S, Benny, Turdacious, Lenny, and anyone else I’m forgetting, for pushing me to figure this stuff out. None of my offline friends have, but you guys did. Thank you :) Glad things are going well. Now you’re probably in a better position to help because you can share how going...

That's all you can do, man. When I told my buddy with the (self-identified) drinking issue I was gonna do a sober February to support him, he said he’d join me. Making dinner with friend #2 this week, and friend #3 was stoked on the comic strip. Finally feel like I’m on the right path with this stu...

I looked over my own comments, and I don’t know that I’m adding something new here…. I have three best friends in San Diego, and all three are depressed. I feel like I’m at a crossroads. Do I keep pushing them to meet up, do stuff, or show up randomly at their door? Or do I look for other people to...

Watched the final episode. Overall the fight scenes were a bit weak and I hated that the female lead dressed and ran like she was wearing an adult diaper— but those are minor quibbles about an overall great series. Setup for the next series was really well done and I am looking forward to seeing it.

Is this a big deal? Is soccer even a real sport?

60s Francoist Spanish super soldier gets frozen while fighting ‘ex’-Nazi scientist and his son, and comes back to life in the present day, just in time to save a Spain in peril while struggling to adapt to modern life. Kind of a mix between Winter Soldier and Dick Tracy, especially in the portrayal ...

Jerry and Merl

Good article. Strongly recommend Elizabeth rosenthal’s book on the topic.