IGX

That's an astute observation, from what I've read, since it was all before my time. From The Tragic History of the Military Press in Olympic and World Championship Competition, 1928-1972 : Problems, however, plagued the press from the outset. Although the original intention was for lifters to perfor...

http://media.crossfit.com/cf-video/CrossFItJournal_Sarrett_ImpingementChecklistPre.mov Short teaser on the role of posture in shoulder impingement, which I agree with. Reason for posting is that the final quote is the best part: The problem is not with the programming, the problem is with the athle...

Excellent find, proto!

The couch-quatto infection/bodysnatch must be the MASTER PLAN, as it seems to be happening in high capacity across multiple personal and gender domains... Found out I have a minor umbilical? Hernia today.. I have been nursing what I think might be an umbilical hernia I have had a slight umbilical he...

Add umbilical hernias to the laundry list of injuries typical of @F, from the "Injuries" board: I now have a Umbilical Hernia and am out of commission until the surgery. Learn from my mistake. Damn...if @Fers actually learned from other's mistakes, there wouldn't be an @F anymore. @F survi...

This disgusting belly button deformity would seem to be rampant among the elite @Fer womyn...my apologies in advance y'all: http://games2009.crossfit.com/Carey_Overhead.jpg OMG...there is surgery for everything else, why don't they get this fixed? :vom: :vom: :vom: Maybe it's a side effect of the &q...

Virtuosity...not quite. Slop...absolutely. This is the guy @Fers jerk off to...he has the fastest Tran time evah. http://games2009.crossfit.com/jason.jpg Then there is the humor of when @Fers talk shit about bodybuilding...yet their best women fit right into that crowd. http://games2009.crossfit.com...

T200 wrote:As one who works with a SANDBAG GURU I am going to say that the duct tape item in question is a small @Fit-sized sandbag.

Oh, well if the bumper plates are supported by the combination of a sandbag and a guy's hands, that totally changes the situation. ...

http://3.bp.blogspot.com/_XvH4MVolDJg/ShDDIM4wvtI/AAAAAAAABXQ/qfvtYjxsSH4/s400/greyskull09+3014.jpg Dayum, I wish she'd just jump on the plates by accident and snap this douche bags ankle. Full size pic here: http://3.bp.blogspot.com/_XvH4MVolDJg/ShDDIM4wvtI/AAAAAAAABXQ/qfvtYjxsSH4/s1600-h/greyskul...

Hearing @Fers rip into one of their Gaymes sponsors is hilarious in the irony... http://games2009.crossfit.com/sponsors/sponsor-training-day.html#comments Training Day is proud to be the official sports nutrition sponsor of the 2009 CrossFit Games. Training Day is a research and results driven compa...

Teh stoopid is overwhelming. http://3.bp.blogspot.com/_XvH4MVolDJg/ShDDIM4wvtI/AAAAAAAABXQ/qfvtYjxsSH4/s400/greyskull09+3014.jpg EDIT: Things must have gotten so bad that the GWF can only do one-day events...with an "open-ended" finish time: http://crossfitsouthsanclemente.typepad.com/Cros...

The hypocritical bullshit spewed and endorsed by @FHQ about "virtuosity" and "slop" out of both sides of their mouth was the last straw for me.

There is no virtuosity in @F, or else there wouldn't be slop, and therefore no INTENSITY! Crock of donkey shit.

Somebody get this man some meds. 6. I'm new to CFFB but not new football and olympic lifts as I am indeed a college football player. My problem is CFFB is causing me deep internal shoulder pain with all these power cleans, thrusters, power snatchs, etc, done virtually everyday. I would dismiss is a...

For those of you with more legal knowledgez than I to put together something like HH spoke about, here are the contact email addresses for the Montana State Auditor's Office: http://www.sao.mt.gov/contactus.asp.

couch has already been supporting the RPG behind-the-scenes... As a cautionary note, CrossFit HQ has funded the efforts of many people to give the CrossFit affiliate and trainer community a chance to create this insurance company. If it turns out that there are not enough affiliates and trainers who...

From the X-Douche's Glassman quote page, a nugget of wisdom @Fers need to tattoo on themselves rather than the tribalz...

"Unsound mechanics at submaximal loads = injuries."

Wait for it...















NO SHIT. Hence the RRG scam.

Hope everyone bought into that RRG soon! I'll see your bruised shoulder and raise you these... http://www.crossfit.com/mt-archive2/004687.html So glad there is nothing shoulder related..left one feels like it keeps slipping in and out of the socket....and I am suppose to be ready for the Northeast ...

Are you fucking kidding me? A non related question. I injured arm aem doing grace with an ez curl bar - it was all I available. Pull up are very painful to do right now: what is crossfit's take on using lifting hooks when doing pullups? Comment #75 - Posted by: jon at May 12, 2009 7:39 AM If I do @F...

This little part of the Canadian Forces Personnel Support Agency - The AFM CrossFit Final Report , link posted previously, needs highlighting: There is no scientific evidence that the Crossfit prescriptions produce these specific adaptations to a lesser, similar or greater extent than the standard p...

Yesterday saw some activity by couch, with the typical @F delusions and denial: http://www.crossfit.com/mt-archive2/004678.html cb, Your dilemma is in large part the fruit of not defining your terms ("fittest"). Once you clear that up you'd more likely be able to answer your own question w...

If someone is current in both their USAW Coach and NSCA CSCS/CPT membership, they have insurance in both of them. Note that this would require getting a cert that actually has a written test at the finale... No need for more, IMO (I personally wouldn't get more even if I did do @F). Rip did quit his...

The Bastard Son of the Shafman wrote:Gin master is rant.

I should have fucking knew it all along!

No, I can tell you for sure that he is not Rant.

Perhaps some of the affiliates are so gung-ho about this ridiculosity that they've doubled up on paying. Actually, there is now a link on the RPG page for "Donations". That's likely where the discrepancy lies. Mike's Gym http://www.mikesgym.org is very much an @F affiliate: Mike's Gym is ...

Total defense contracts to @F = $29,590 Breakdown: 2008 - 1 / $6,610 2007 - 4 / $22,980 Not a positive trend. GWF loves to claim that the "military" is his largest customer. If that site gives a relatively complete list of contracts they got, it's not much as CM says. At $1000 per person f...