IGX

yep. It posted "test" I typed in my WO after and got the forbidden page again.

for some reason I get a forbidden to post page showing up when I try to log my workouts. I stopped even trying for some time.

It gets better each episode

At Fillmore East - definitive rock live album. No one's done it better since.

Shafpocalypse Now wrote:I've read both Ryan and Pence have enough skin in the game to be ousted as well. Hatch it is!

The only one I would be happy with is Mattis

I predict that Trump will resign within the next three months - he has a history of leaving when things get tough or uncomfortable and leaving the wreckage behind. Investigations will continue and eventually implicate Pence but he will continue in office but be a very early lame duck. Anyone on any ...

no. But I did see Root Boy Slim and The Sex Change Band there

I followed the Dead for much of the 80s and snuck into Georgetown clubs (drinking age was 18) to see some now classic punk bands. So I sort of do a violent hippie dance with a white boys overbite. Sad really.

About a dozen or so - but it could be because of any number of things I do that annoy people - FB or otherwise....

But has any @Fitter actually done well at an endurance event, after training with whatever protocols they're using? Short answer, no. The amorphous nature of Crossfit makes it impossible to say when you're doing Crossfit vs when you're just doing some S&C work. Take an Olympic 10k runner, have ...

In fairness, that's not a bad looking dog

Great choice for Punisher

Steve has posted several times and did a podcast (Mahler & Hogan I believe) on becoming vegan. Haven't seen any recent pictures so can't comment on that aspect.

the one guy has pretty hair

That had to leave a stain and a sound.... According to Yosemite chief of staff Mike Gauthier, the pair made the jump late Saturday. Their spotter heard two sounds that could have been impacts or could have been the noises made by parachutes snapping open. Only if someone was there to hear it. Rest ...

Glanced at it. Didn't buy it. More info here for ultrarunners who want to lift than contained in the entire book. There are some ultrarunners who do Crossfit - I see very few of them at the finish. (There's exceptions of course but those are the guys you would see at the finish regardless of what th...

That's awesome...congratulations!

Dylna is something else for sure. Although I haven't met him I'd wager he'd be a good fellow to have with you if some shit was about to go down. I had dinner with him, but this is going back about 10 years ago. Very good fellow with a big heart and part of the OG IG original 20 or so. I met him 10 ...

Dave Scott is recommending cheese, eggs and butter, among other things, for his triathletes. Seems like he was doing that 20 years ago too, at least I have a vague recollection of a movement towards more fat/less carbs in the diet of high end triathletes with Dave involved. Maybe he did. I am not a...

Going to check it out on Hulu tonight. Big fan of Arrow so I have high
expectations. On a side note - Gotham is pretty awesome too.

The race does not always go to the swift. But that's the way to bet. Likewise, if I had to bet between a gangster-rap wannabe who just robbed a Quiky Mart and a cop with an (apparently) clean record, my $$$ is that the Rap Star got violent & got shot. But I could be wrong. That's why The Man is...

Mike Matarazzo joins the ranks of big-boi bodybuilders checking out. On August 17, 2014, Mel Chancey, a longtime family friend, announced via Facebook that Matarazzo had died in the ICU at Sanford hospital while awaiting a heart transplant. http://www.flexonline.com/general-news/rip-mike-matarazzo ...

In no particular order De-unionize LEO. Decommission most of the LEO SWAT units. Most are a solution looking for problem. That is how SWAT units ended up serving warrants for a couple ounces of pot etc. Each Sate establish a LEO version of the UCMJ. Being an LEO entails a lot of power- place office...

pretty cool

you got my vote with Elizabeth Montgomery. Diana Rigg too for me.