IGX

I've been gone too long. Is couch selling acid now?

http://media.crossfit.com/cf-video/Cros ... heBlog.wmv

Everything is Crossfit as I recall one person posting on the CF boards.

Glassdick invented the pushup

Meth is a nasty drug

Hey, now... you missed the 55 lb increased on his deadlift. That's an impressive lift if he was 10 years old then and 13 now. Or a chick. "But here's the fascinating part. We can take you from a 200 pound max deadlift to a 500-750 pound max deadlift in two years while only pulling max singles ...

These fuckers sure love to spend money on shit they don't need.

In compliance with the more birthday party approach.

Now, we claim that the winners of the CrossFit Games are the fittest man and woman on the planet. There are many who dispute this claim, but as of yet, no one has directly challenged any of our winners. We would be more than willing to set up the competition (and, in fact, this year's Games are one...

Oh the memories.... Good old Couch Where did my not working out come from? It came from the NYT. Cooperman asked if I did the WOD every day. I said, “no, I’m usually experimenting on myself and others with protocols that will quickly be abandoned and it would be unethical to spread them to the commu...

I thought I was going to be a tough guy. I had 185 on the DL and felt it was too heavy right away but decided to push myself. I also was really going to go all out since my times have been bad and I wanted to improve. Well my 3rd rep into DL instead of getting my butt low to the ground i kept it hi...

http://journal.crossfit.com/2009/12/the ... ticleTitle

The days of long, slow distance work are over—at least for anyone who’s discovered CrossFit.

Not by choice of course. The days are over because every event they sign up for ends in failure.

Rant wrote:http://www.crossfitwatertown.com/2010/0 ... ependence/

Apostasy?

http://media.crossfit.com/cf-video/GG_AtChalkboard_Isolation_JournalPreview.mov "...dizzying in its ramifications". Be honest, Couch, was it really the interplay of glute, hamstring and quadricep that was making you dizzy? http://www.quitor.com/wp-content/uploads/2009/03/stop-drinking.jpg...

I don't get the "broad time and modal domains" shit.

STFU and drink. It will all make sense then.

That's classic. Glassman lamenting the existence of meaningful definitions when (a) he's ignored the ones used by sports science for decades now, and (b) he is the master of providing useless, ambiguous, amorphous "definitions" for all sorts of shit he just dreams up. When pressed for evi...

Finally, I want you to fully understand that I have publicly, professionally, and repeatedly asked that the industry define some universal lexicon and if possible give definitions that meet scientific muster. We offered some for functional movement, intensity, fitness, and health that will meet mus...

Staph Infections? HA! Cultfitters laugh in the face of staph infection!

Nothing a little gin won't kill

Couch's gymnastics career is shouded in mystery. Somewhere he has a buncha trophies with 'participant' on them IMO, as if he'd ever won anything, we'd have heard about it. I know from good sources that couch never won ANYTHING in anything remotely gymNAST related. Taking a gymNAST class at the YMCA...

Seriously, when I see the venom about this form of training and how it develops the premiere athletes on the planet, I just wonder how it matches up with a typical larger high school. Last year, I had a sophomore bench 385 and a senior clean 315 for a double, lifts that are remarkable, yet oddly no...

Jumping on to a 48 inch box isn't a 48 inch vertical. Not even close. That too obviously but Spells specified a 48" vertical. No doubt, I was commenting towards the topic in general. A 48 inch box jump isn't all that. CF dipshits probably equate it to vertical, but that just shows they really ...

Jumping on to a 48 inch box isn't a 48 inch vertical. Not even close.

This guy should run the mile at a state highschool track meet and do a real PL contest - that shit would be funny. Ain't that the fucking truth. My son's high school football team has more than a few guys on the squad pulling over 500 pounds. Don't get me wrong, they have some good players, but eve...

As a non military guy, chain of command was very apparent when we did the SEAL thing. About a dozen of them did the RKC track so they could go back and teach other teams. That meant they did both the snatch test and the teaching test. We used their bosses to be the "victims" for the teach...

greg@CrossFit.com Dear Greg, No Ensign implements anything. SEAL, Prior Enlisted, or even CF certified. So much fucking truth here. Ensign is a junior fucking rank. They don't enlist shit. Glasshole doesn't care though. He knows that his crew doesn't know shit about the military. They read that an ...

These pictures of plywood lifters and 10 pound bumper fucktards makes me think that Couch may have been right.

“I was the original CrossFitter and I can, at 49, still outperform more CrossFitters than not.”

Crossfit - Forging Elite Bitch Tits

1. They've never done it What’s “it”? Not being good at anything? CF may be against the specialist but IS the specialist at not being very good at anything. Overhead squats with PVC and public handstand pics don’t count for shit. 2. They haven't done it right I didn’t know there was a right way to ...

If only I had any power... nOObs, here is the deal: 1. Your FIRST post should be an introduction (where you can relate all of the sob story details of your @F life) in the Free Speech Forum. Use this area to talk about all the things (and people) that have made you so butt-hurt you just had to come...