IGX

Charismatic megafauna wrote:everett and that cop...admenson I think have done sub a sub 3 minute "fran"...the website lists a bunch of sub 3 and even sub 2 min fran time videos...

http://www.crossfit.com/cf-info/excercise.html

good job on the factchecking. is there also a link to the 700# dl?

Hell with the gay talk, it was boring as hell and all expected ("Welcome to @fit, we're so open and supportive, blahblahblah). No, the big news is our favorite batshit crazy, BATittied, trust fund baby has been reading IGx! CrossFit is more than your "Fran" time or your back squat. I...

one word..michelob

M@rio, please move this thread to the KB forum.

i have long believed that couch WANTS CROSSFITTERS TO GET KILLED IN COMBAT so that he can profit from the overhyped crossfit/military connection.

Mario, did you delete the thread where Steve C. accused Pavel of being a fraud? If so, why? If not, where is the thread?

Ellie #50,

It wasn't the WOD, you give lousy head!

Neil

Comment #135 - Posted by Neil at April 24, 2007 10:47 AM

Apparntly the WOD had nothing to do with it.

Hey everyone. As some of you may know I recently started to ship my Kettlebells direct from a US warehouse. If you are looking for a great deal check them out here http://www.agatsu.com/8112/Without_FL/kettlebells.html $47.99 for one 36lbs or $91.00 for a pair. Also, if you email me with your zip c...

don't tell couch but rumor has it that oly lifters juice too.

[quote="nafod"][quote="Shaf"][quote]With a subtle warning, Coach Glassman theorized that greater power outputs lead to increased neuroendocrine response, creating changes in body composition that “mimic exogenous hormone therapyâ€

[quote="Shaf"][quote]With a subtle warning, Coach Glassman theorized that greater power outputs lead to increased neuroendocrine response, creating changes in body composition that “mimic exogenous hormone therapyâ€

urban legend? who said this? But here's the fascinating part. We can take you from a 200 pound max deadlift to a 500-750 pound max deadlift in two years while only pulling max singles four or five times a year. We will though work the deadlift, like most lifts, approximately once per week at higher...

urban legend? who said this? But here's the fascinating part. We can take you from a 200 pound max deadlift to a 500-750 pound max deadlift in two years while only pulling max singles four or five times a year. We will though work the deadlift, like most lifts, approximately once per week at higher ...

P.S. somebody here dug up the data on the 750 LB DL and posted it. It was real. Wrong. Shaf told us that an anonymous source told him that an unnamed lifter pulled 700#. This is hardly an irrefutable confirmation. BTW, couch claimed that he could take an athlete from 200 to 750 in 2 years NOT that ...

bill fox wrote:Yeah I saw a draft of that before it came out. Pretty cool.

Greg's Big kipping pullups are awesome. Helped me get the bar muscle up.

wanna guess again?

Bill, you forgot to mention the 144lb pullup.

http://www.performancemenu.com/resources/powerOutput.php To calculate the approximate work and power output of a workout, fill out the form below. To read about the development of the calculator, see the accompanying article by Greg Everett and Eva Twardokens in Issue 14 of The Performance Menu. wh...

do any of you faggots ever put the physics textbook down long enough to train?

Lich wrote:
Dave is quick to take care of things.

like the banning of your sister!

OK, I just got the definitive info on the infamous 750# deadlift. Apparently one of Glassman's trainees was a complete freak of nature jujitsu player. He was trained with protocols significantly different than the WOD, and a lot more basic strength movements. This guy was 260# and reliable witnesse...

Glassman #49, How exactly has Twight "relaxed performance expectations and standards"? Can you please explain? Perhaps it's high time to set up a fitness competition between CrossFit and Gym Jones. Bring the top 3 CrossFit and the top 3 Gym Jones athletes, and have them all come to some gy...

nafod wrote:

Batboy2/75 wrote:@fit

That's just dumb.

I agree.

http://www.crossfit.com/discus/messages/21/32622.html

keep an eye on this thread, a newcomer to @fit tries asking some reasonable questions of the moonies.

shaf, why did those performance menu guys leave the cult?