IGX

I know I've been spamming a lot, releasing a lot of products (really just repackaging of my other books with some add-ons) of late and it's probably getting overwhelming but today I'm going to tell you about a new book. One I actually wrote about 2 years ago but have been sitting on for a while. But...

I can't tell if someone hijacked his mailing list, or if that's for real?

Tiffany Million was with this outfit before she entered the porn trade. Now she's a bounty hunter, apparently.

Karelin training (part 1):
http://www.youtube.com/watch?v=oxvWbnFV ... ata_player
The music alone is inspirational as fuck, never mind the sweet KB moves (of which there are even more in part 2). Karelin & Denisov may just be the Russian And1 dream team!

Tommy D wrote:
Is that Letha Weapons?!

That was meant to include this pic...

[QUOTE="Blaidd Drwg"][/QUOTE]

Is that Letha Weapons?!

vern wrote:Really interesting article.

Now that last daughter can put out a paleo book.

I bet the Weston A Price faithful were inconsolable that no one thought to check their teeth.

Tommy D wrote:<null>

put* him on the list!

Just recently read Rowdy Roddy Piper's autobiography, I'd out him on the list.

Digital album is available on iTunes, the vinyl drops next Tuesday. The Fok Julle Naaiers video is pretty fucking great
too, but only available on vimeo.

Most of the YouTube clips aren't loading on my phone, so not sure if anyone's posted this one yet: Faith No More's version of Easy Like Sunday Morning.

Sorry, bit late to the party, but my contribution is in.

XXXOOO, T.

Been watching these a bit at a time... there's a LOT of material. -The "Training protocol" section was a bit brief. I was hoping for something more along the lines of the 4*7 stuff he has written about in the past. I think what he's got will work for most people, although I don't like that...

He mentions that the cool down takes 5 minutes if you do each exercise for the prescribed 20 seconds, back to back. Looks like the warm up would take about 10 to 15 minutes? Not sure, haven't tried either... curious to hear the answer myself. Update: I did the full JM warmup yesterday, and it took a...

I haven't completed watching all three DVDs, but so far I'd have to agree with all of the above. The separate "follow along" sections on the warm up and cool down discs are a great idea. Maybe it's just my copy, but I had to use the "title" function to access the menu on the KB t...

Yes, but is it "official"?