IGX

Holy shit, I remembered my username and password for this forum.

It's fucking hilarious that the public finally realized how much of a complete psychopath Greg Glassman is. 15+ years of terrible behavior, and it only took one insensitive joke about a murdered black man for everyone to jump ship.

hai guyz whats goin on in dis tread>

Gin Master wrote:Go wash your car, Fish. Looks like your woman drove your ride to "study group" again.

Are you stalking me?

From titsNYC's facebook page That is awesome!! I love it . . . next time you and Brendan make it to NYC it would be aweome to do a training session with you guys. I'm in good shape, but not crossfit shape, so if u enjoy watching guys in a lot of pain , you'll have a ball lol Little bit of a fetish t...

Gary wrote:Is the blonde that Barky chick?

Yes.

http://www.board.crossfit.com/showthread.php?t=59534

Possible IGXer or future IGXer as the OP? Seems like he is over the idea of blindly trusting an unproven system.

Also, never noticed that cunthole Mark Wallace too much until popping on there recently. He drank a little too much of the koolaid.

Fat Cat wrote:

Eek! USA Weightlifting/CrossFit Open The Crossfit / USA Weightlifting Open will feature athletes competing in three disciplines: the Olympic-style snatch and clean & jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of six sq...

I almost puked up some barbecue pork in my mouth after grazing through this thread

http://www.board.crossfit.com/showthrea ... 082&page=2

Tamara 'Bird Nose' Cohen wrote:Pretty please come visit me and use your new USAW certification to make my snatch deeper.

And it just gets more uncomfortable after that.

Your girl still blowin' dudes on the side, Fish? Don't have a girl, Shaf. Dumb quote: I've been following Tnation and Mainsite for a couple years now, and it's interesting to see how they are starting to head towards the same direction. Tnation is doing more GPP, my circuit style, basically more Cr...

http://board.crossfit.com/showthread.php?t=58757 1.Today one of the trainers at my crossfit gym mentioned something about the trainers competing to see who has the best score doing "tabata smiles"...apparently its harder than doing tabata squats and more intense due to the number of muscl...

BWAHAHAHAHAHA BBoi looks like such a scrawny little piece of shit now. I never knew he was juicing before either, which basically makes him a pussy little bitch. He never really got beyond the abercrombie model look even when he was on the fucking sauce, but at least it didn't look like he was start...

More from Aussie Faggot Commenting on "abstinence and athletic performance" so, what about the idea of getting plenty but just holding back your "wod", and only releasing once a week? Is this guy fucking serious? blue balls is a myth made up to convince high school girls to give ...

http://media.crossfit.com/cf-video/CrossFitJournal_CreatingaBeastPre.mov HIlarious. BMac talking about only going 80-90% in a @F workout and actually having GOALS. WTF is this? It sure ain't @F! It would seem the longer anyone with half a brain is in the @F world, the more they naturally drift away...

http://www.board.crossfit.com/showthread.php?t=57814&page=4 Sport specific training is most successful when focused on strengthening certain POSITIONS and MOVEMENT PATTERNS, not specific muscles, because guess what? The body moves as a whole and involves all skeletal muscle in every movement. In...

Fuck, I just hate Barry Cooper so much.

Jesus titty fucking christ Barry, save your fucking monologues for the cf mainsite. Quick and dirty is the theme here at CFSex. We welcome your contribution but next time keep it short goddammit

Comment by alpineassbandit | May 5, 2010 | Reply

Jesus Fucking Christ. http://www.crossfitrelentless.com/crossfit-relentless-monolift-john Westside Barbell Methodology Paying Dividends Already When Glenn and I decided to embrace Westside methodology we approached it from the perspective of making our athletes stonger and there's no doubt that tha...

protobuilder wrote:

Gin Master wrote:
That's Barry Cooper pressed up against the side of an observation tank.

Fucking amazing.

It was inevitable: http://crossfitsex.com/ I'm not sure what I'm most dissapointed about: That I didn't think of it first. That it's execution is kind of lame. That it doesn't pay more attention to Andro Broads. That has to be the beginning of the end. Shit is just falling apart when you have to pu...

Just a quick little stupid fucking comment: WHY on EARTH are you filling out a survey asking about isolating muscle groups in exercise? Have you learned nothing about Functional Movement? Deadlift is a Functional Movement used in Every Day life. By deadlifting heavy you train your body to not suck a...

or using a 95 pound barbell to simulate carrying a cross through 14 stations in 'The Jesus WOD'... http://www.sicfit.com/video/main/show/id/324944-The-Ultimate-Hero-WOD-The-Way-of-the-Cross-Jesus-and-the-14-Stations My thirst will never be slaked as long as @fit continues on its current path. :drin...

http://www.board.crossfit.com/showthread.php?t=56856&page=2 I just want to vent so here we go. I recently started a new job. I'm a personal trainer and used to work at a globo gym where most of the trainers did Crossfit. This is how I was introduced to it. However, I wasn't making much money in ...

...and sweet release: http://img695.imageshack.us/img695/4818/barky5.jpg http://img30.imageshack.us/img30/3968/barky4.jpg http://img693.imageshack.us/img693/3977/barky3.jpg http://img30.imageshack.us/img30/84/barky.jpg Hot damn. This place seems to be going to shit though lately, all this talk of g...

Several weeks after the BB Summit was announced, the "@F think tank" (hah! what an oxymoron that is!) was announced. A bunch of affiliates who have been in business less than a year (read: still in the "honeymoon phase", not irretrievably irritated by @F workings and cult-speak)...