IGX

What is the best way to make a sandbag?

(26k)

The next Sr. RKC should go to a real trainer. You're not in this guy's league Rif, sorry.

This thing is the shit. It has different tips for different devices- with the proper tip (i-tip) it can power any cell phone, and others can supposedly charge laptops. The charger is small (ie. portable), and reasonably inexpensive ($30), and the tip was $10 (free with purchase of the charger). I go...

I usually get the stuff you grind yourself in the store. It tastes better than most. As long as I keep it in the fridge, it doesn't separate.

I am surprised that no one else has mentioned this here before, but one of the best tools I have found for sore muscles is a $20 foam roller. I started using one 10-12 year, after reading an article in a running magazine. I found that it was great especially for the back and the legs. Essentially (I...

There was definitely no fluff in Maxwell's presentation. The DVD was short, but all business, and all of his explanations were to the point and enhanced the presentation. I don't want to rehash things that have already been mentioned, but the shoulder, neck, and back work were the most thorough I ha...

Hemp should only be used for its intended purpose. Stop your fake ass hippie.

Do you have to go to a head shop to get it?

Fatty, type with your pants ON.

I've been trying to eat a little healthier lately, of course this means increasing the quality of my carbs. Something I have found that works well is Men's bread. Sometimes I've just got to have a sandwich. The main ingredients are: red spring wheat flour, water, flaxseed, pumpkin seed. There is a b...

Nice to hear they take care of customers. I've been putting off buying it, not because of the price or the length (it seems short) but because of the $10 S&H. WTF? That seems high for a DVD. Does it really cost that to send it? Bitching aside, I will buy it this week. I have never paid a cent fo...

The X vest is a great tool. It is nice for Combat Conditioning drills because you can adjust the weight load-- not only the total amount, but where the weight is on the body. It is the best substitute for body armor on the market, and it is nice for variety for ruck marching. Anyone who wears or may...

Maza: If you are being serious (which I doubt), the theracane is not essential equipment to get the most out of this book. You can do many of the massages, if not all, with a hard rubber ball (which I use for my foot). For the muscles in the mid back, you can put the ball in a long sock, or a pair o...

Maza: The item at top is for back massage, the other three- I don't want to know what you do with those. The one at top is not a sex toy! And if you have found a use for the Theracane as a sex toy, I don't want to know.
This is not the Gay Mahler website!

I bought the Trigger Point Therapy Workbook, 2nd ed, by Clair Davies after reading a thread on DD about it. The book was $20 at a local bookstore, and is available for a cheaper price at Amazon. I also purchased one of the products the book recommended: a TheraCane, available at Relax the Back store...