I watched the vid, she gets 185. Strong girl.powerlifter54 wrote:BTW..props to the chick jerking 175 a few pix down.
Search found 1220 matches
- Tue Oct 02, 2007 5:34 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Mon May 14, 2007 3:28 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: Spiderman 3
- Replies: 26
- Views: 11117
- Sun May 13, 2007 12:25 am
- Forum: Product, Book, Movie & Music Reviews
- Topic: Spiderman 3
- Replies: 26
- Views: 11117
- Mon Apr 16, 2007 11:24 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Mon Apr 16, 2007 11:19 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Mon Apr 16, 2007 3:20 pm
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Sun Apr 08, 2007 1:10 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
I was wondering when this would happen: Workout of the Day April 7th, 2007 http://crossfit.com/ 15-12, and 9 rep rounds of: Back squat Handstand push-up --- One of my problems with Crossfit has been it's avoidance of general hypertrophy loads (8-12 RM). Recently they started doing sets of 3's and 5'...
- Fri Mar 09, 2007 6:05 am
- Forum: Product, Book, Movie & Music Reviews
- Topic: Going to see the 300 tonight and 12:01am
- Replies: 8
- Views: 4530
- Thu Feb 22, 2007 2:55 am
- Forum: Product, Book, Movie & Music Reviews
- Topic: Ghost Rider
- Replies: 32
- Views: 16084
I would personally like to see a Luke Cage and Ironfist movie. ....matter of fact, do the Frank Miller story line where he goes to Japan and is fighting the Yakuza and ninjas and shit. They were making a Luke Cage movie with Tyrese, but I think it's sidelined and they are working on an Iron Fist mo...
- Wed Feb 21, 2007 3:55 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: Ghost Rider
- Replies: 32
- Views: 16084
I go to rottentomatoes.com and check their reviews, if a movie gets a high rating, like over 90%, then I might see it. I haven't sat through a shitty movie (unless it was a compromise with a friend) in a long time, and the last 3 I saw -- Borat, Children of Men and Casino Royale -- were all excellen...
- Sun Jan 21, 2007 7:01 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: Ezekiel Sprouted Grain Almond Cereal
- Replies: 1
- Views: 2628
Ezekiel Sprouted Grain Almond Cereal
Lots of protein, high in fiber, low sugar. And tasty in a good for you/healthy kind of way. I found mine for just over 4$ a box, but here's a link that goes into detail. http://www.truefoodsmarket.com/product_info.php/products_id/724 It starts off very crunchy, but it started to get soft on my last ...
- Fri Dec 29, 2006 5:19 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Thu Dec 28, 2006 6:05 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
Re: And you thought it was over!
Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest...
- Sun Nov 19, 2006 8:39 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Sun Nov 19, 2006 1:43 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
Hey Spells. You are dumb sometimes. They are different exercises but that changes nothing. A deadhang Snatch and a Swing Snatch are different exercises but the end result is the same. You moved a certain amount of mass a certain height. Talk all the shit you want about Glassman. It doesn't change t...
- Sat Nov 18, 2006 3:49 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
The range is not reduced and neither is the force. Force = Mass x Acceleration. Who accelerates faster? A kipper or a non-kipper? And the weight is constant. We're not talking about intra and inter muscular tension. You just defeated yourself Bram. How's this for reduced range? http://www.norcalsc....
- Sat Nov 18, 2006 3:09 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
Dazed, Are you serious ? WORK equals FORCE x DISTANCE. I doubled the distance because I did TWICE as many reps. Here's an easier example: 1 lap around a standard track equals 400m. I run 1 lap in 1 minute. Now I run 2 laps in 1 minute. I have doubled my workload since I moved the same mass twice th...
- Mon Oct 23, 2006 8:44 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
Steamboat Willie, I like some of their GPP stuff. It seems that a lot of people fall into the belief that crossfit really will take care of all, but all exercise has to be adjusted to your own needs. The only people I've met who were crossfitters experienced muscle wasting and injury, which when I l...
- Sat Oct 21, 2006 12:50 am
- Forum: Free Speech Forum
- Topic: The couch thread
- Replies: 35142
- Views: 12033097
- Sun Oct 15, 2006 5:26 am
- Forum: Product, Book, Movie & Music Reviews
- Topic: Guerilla Jiu Jitsu, By Dave Camarillo with Erich Krauss
- Replies: 8
- Views: 3940