IGX

http://media.crossfit.com/cf-video/CrossFitJournal_CreatingaBeastPre.mov HIlarious. BMac talking about only going 80-90% in a @F workout and actually having GOALS. WTF is this? It sure ain't @F! It would seem the longer anyone with half a brain is in the @F world, the more they naturally drift away...

Speaking of Crossfit Sex. Barry Cooper's always got something to say.
http://crossfitsex.com/2010/05/04/sex-and/#comment-621

In either case, I am just passing through - this site came up in a search for CF Geneseo. A SPY! What the hell is a protobuilder? Obviously, you're not a golfer. Have you ever been the subject of a golden shower, bitch? Wait, what the fuck? Joined in 2007, just started posting and asks about golden...

My goodness. That is incredibly sad to hear. Dede Whitwood's death is exactly what people have been trying to scream about this stupid @F bullshit for quite some time now. An incredibly sad and terrible loss for her friends and family, that I'm sure HQ and the top of the food chain will spin onto th...

Pudding should train more instead of standing in front of the chalkboard.He could even try to learn something about other ways of training besides fagfit.It was quite funny in one of the videos when he didn`t know what dogcrap was! Don't you know, @F is practically synonymous with Westside now... ]...

Lulz Tony Blauer March 15 at 11:00pm Reply http://www.facebook.com/pages/The-REAL-CrossFit-Obsession/10150149419535331?ref=mf Brendan Gilliam was personally trained by Coach Greg Glassman. :drinkers: Kinda like being taught how to drive by Stevie Wonder :rolleyes: Saying you were trained by Couch i...

Quack Attack wrote:

ab g-d wrote: I can't wait until some real elite athlete comes in, wins the Gaymes, and in the post-interview says..."Shit no I don't do @F training! @F training sucks donkey balls. Don't you ever say I do @F."

I still haven't figured out why Josh Everett hasn't done this yet.

As the thread goes south again. Reposting the same picture constantly shows true lack of commitment. However, news for the lurking: Its official, Couch is in training, cleaning up his act and tossing the royal fuckups who have been producing the idiotic WODs in the last couple of months. As good as...

http://www.uclabruins.com/sports/w-track/mtt/kantola_ingrid00.html 2007 - Earned All-American honors with an eighth-place finish at the NCAA Championships (13-3.50) ... Was sixth at the West Region Championships (12-11.75) ... Finished fourth at the Pac-10 meet (13-1.50) ... Won the Modesto Relays ...

Someone recently told couch that going bald made him look older. So in an effort to attract hot wives of former Navy SEALS, couch let the hair grow to a full, curly mane. The result? Bagged the ex-SEAL's wife and a ton of loot. Plus the hair kind of completes the whole "mad-drunken genius"...

edit:
fuck it. It didn't work.

http://www.loopnet.com/xNet/MainSite/Listing/Profile/Profile.aspx?LID=16328877&SRID=793516995&StepID=101&LinkCode=20280 this is the building Barky and B-boi are moving into, their equipment is being held locally until they open, which is supposed to happen on monday...... Not sure if co...

Oscar wrote:Liz Hatch, I wanna butter yo bread...

Virtuosity defined:

[youtube]http://www.youtube.com/watch?v=1gTZguPWS_Q[/youtube]

Jesus. Did that one bitch at 2:00 have her shoes untied?