Low Carb High Fat Running

Protobuilder · Post by **Protobuilder** » Thu Jan 08, 2015 5:32 am

http://talkfeed.co.za/low-carb-high-fat-running/

Has anybody seen this? US$47 is a bit much for an interview with a guy who is all over the Internet for free and a list of carb content that you could also get anywhere for free but I am interested in what is in the e-book. It screams scam in the Internet guru sort of way but when that guru is Tim Noakes, I am willing to be a bit more tolerant than usual.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Thu Jan 08, 2015 1:28 pm

Did you read Phinney's low carb performance book? I can send it to you if you haven't. This idea is not quite realized yet from what I've seen...most people train low and then carb up and stay carbed for their races and it's not considered a standard or best practice

Shafpocalypse Now · Post by **Shafpocalypse Now** » Thu Jan 08, 2015 1:30 pm

IMO this is an ebook of opportunity, and I expect you'd be very disappointed in the content.

Protobuilder · Post by **Protobuilder** » Fri Jan 09, 2015 1:28 am

Shafpocalypse Now wrote:Did you read Phinney's low carb performance book? I can send it to you if you haven't. This idea is not quite realized yet from what I've seen...most people train low and then carb up and stay carbed for their races and it's not considered a standard or best practice

Yeah, I have it on PDF and thought it was quite well-rounded.

Noakes has said that using carbs in a competition will have zero health effect. Of course, his definition of 'carbing up' is 200g the day before.

Shafpocalypse Now wrote:IMO this is an ebook of opportunity, and I expect you'd be very disappointed in the content.

Yeah, I know that though figured that somebody (probably you) had bought it anyway.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Fri Jan 09, 2015 1:59 am

Outlandish assumption

Protobuilder · Post by **Protobuilder** » Fri Jan 09, 2015 2:13 am

Shafpocalypse Now wrote:Outlandish assumption

Tell me what you think of it when you finish, please.

TerryB · Post by **TerryB** » Fri Jan 09, 2015 4:31 pm

Phaedrus wrote:http://talkfeed.co.za/low-carb-high-fat-running/

Has anybody seen this?

I can tell you one who hasn't.

baffled · Post by **baffled** » Fri Jan 09, 2015 4:40 pm

Zach Bitter does something like this, I think. Taking a guess because I haven't clicked the link and I'm on my phone, but guessing similar to optimized fat metabolism or mobilization or whatever it's called.

Those dudes who make the amino acid supplement out of crickets are big on it I think.

It sounds miserable to me. I don't think I'd ever go low carb again.

baffled · Post by **baffled** » Fri Jan 09, 2015 4:41 pm

Oh, and I haven't seen it and won't be seeing it for $47.

TerryB · Post by **TerryB** » Fri Jan 09, 2015 4:43 pm

Then we stand together in solidarity, my brother.

Do you have the IGX chat app installed on your phone??

baffled · Post by **baffled** » Fri Jan 09, 2015 5:02 pm

You're talking about Tinder, right?

TerryB · Post by **TerryB** » Fri Jan 09, 2015 5:12 pm

Is that you in the dirty overalls? Turn down the contrast on your webcam. I'm getting harsh reflections off your teeth.

Holland Oates · Post by **Holland Oates** » Fri Jan 09, 2015 5:26 pm

baffled wrote:You're talking about Tinder, right?

Grinder.

baffled · Post by **baffled** » Fri Jan 09, 2015 5:41 pm

T>1200 wrote:Is that you in the dirty overalls? Turn down the contrast on your webcam. I'm getting harsh reflections off your teeth.

What browser are you using?

TerryB · Post by **TerryB** » Fri Jan 09, 2015 5:44 pm

I'm in my living room.

baffled · Post by **baffled** » Fri Jan 09, 2015 6:03 pm

You could at least throw out the old pizza boxes.

TerryB · Post by **TerryB** » Fri Jan 09, 2015 6:16 pm

Then what would I use to finish my Minecraft costume that you asked me to wear?

baffled · Post by **baffled** » Fri Jan 09, 2015 6:27 pm

Why do you have to make everything sound so gay?

TerryB · Post by **TerryB** » Fri Jan 09, 2015 7:33 pm

Do you want me to abundantly put lipstick around your mouth?

Shapecharge · Post by **Shapecharge** » Fri Jan 09, 2015 8:03 pm

In the running for the "Best IGx Thread of 2015" already.

TerryB · Post by **TerryB** » Fri Jan 09, 2015 8:32 pm

Baffled will abandon ship as soon as his Cialis wears off.

Holland Oates · Post by **Holland Oates** » Fri Jan 09, 2015 10:46 pm

I love an on point Proto.

Protobuilder · Post by **Protobuilder** » Fri Jan 09, 2015 11:06 pm

T>1200 wrote:Baffled will abandon ship as soon as his Cialis wears off.

He's gone, m8.

baffled · Post by **baffled** » Fri Jan 09, 2015 11:56 pm

I'm back.

Just had to make it look like I was working for a few hours.

Protobuilder · Post by **Protobuilder** » Sat Jan 10, 2015 12:01 am

baffled wrote:I'm back.

Just had to make it look like I was working for a few hours.

Proto's mother walked in on him "using" his webcam and pulled his internet privileges for the rest of the night.

IGX

Low Carb High Fat Running

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