Extreme Muscle Enhancement by Carlon M.Colker

Sangoma · Post by **Sangoma** » Fri Nov 30, 2007 11:04 pm

Do not buy this book. There is almost nothing useful for training or nutrition in it.

Fat Cat · Post by **Fat Cat** » Mon Dec 03, 2007 2:26 pm

If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.

Mickey O'neil · Post by **Mickey O'neil** » Mon Dec 03, 2007 2:53 pm

Fat Cat wrote:If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.

Where do you purchase this?

Fat Cat · Post by **Fat Cat** » Mon Dec 03, 2007 2:55 pm

http://superstrengthbooks.com/peary_rader.html

I was wrong about the price, but if you want the routines I can just type them up for you.

Sangoma · Post by **Sangoma** » Sun Dec 16, 2007 5:39 am

FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?

GoDogGo! · Post by **GoDogGo!** » Sun Dec 16, 2007 1:47 pm

smet wrote:FC

I found two workouts credited to Peary Rader.

There is also the Isometronic System that Rader did, IIRC. The booklet is on my shelf somewhere, although it's more of a concept than an actual routine.

Fat Cat · Post by **Fat Cat** » Mon Dec 17, 2007 2:47 pm

smet wrote:FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?

Smet I posted the entire routines in another thread. Search on Iron Man or some such.

IGX

Extreme Muscle Enhancement by Carlon M.Colker

Extreme Muscle Enhancement by Carlon M.Colker

Re: Extreme Muscle Enhancement by Carlon M.Colker

Re: Extreme Muscle Enhancement by Carlon M.Colker

Re: Extreme Muscle Enhancement by Carlon M.Colker