Got all 3 DVDs for completeness sake.
Overall - Excellent. Completely clear both video and audio. Nothing fancy but nice and clean, filmed in a real garage and industrial type gyms. Lot's of little tips, warnings and quips in the narration.
Vol 1- 40 DB moves done perfectly. Just about everything you can do with a dumbbell worth doing.
Vol 2 - Complexes. Lot's complexes from just a couple moves to 10+moves. Again, all demonstrated super cleany from front and side. This one is really worthwhile if you want some great ideas for complexes and circuits.
Vol 3 - for the experienced trainee/er this is the cool one. Ironically the first 15 or so complexes are actually barbell complexes, then they get mixed in with DBs, various jumps, med ball stuff, pullups, KBs etc...The bonus is it's all performed by Eva T.
If you want to get into real DB stuff this is good stuff. The third one is really cool and just fun to watch to an athlete like Eva do her thing.
Coach Rut's Dumbbell DVDs
Tell us if you found a gem or a piece of shit, and who peddled it
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ab g-d
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Abandoned by Wolves
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Re: Coach Rut's Dumbbell DVDs
Post by Abandoned by Wolves »
Sounds great, foxy. Link? (I'm too lazy to Google it right now.)ab g-d wrote:Got all 3 DVDs for completeness sake.
Overall - Excellent. Completely clear both video and audio. Nothing fancy but nice and clean, filmed in a real garage and industrial type gyms. Lot's of little tips, warnings and quips in the narration.
Vol 1- 40 DB moves done perfectly. Just about everything you can do with a dumbbell worth doing.
Vol 2 - Complexes. Lot's complexes from just a couple moves to 10+moves. Again, all demonstrated super cleany from front and side. This one is really worthwhile if you want some great ideas for complexes and circuits.
Vol 3 - for the experienced trainee/er this is the cool one. Ironically the first 15 or so complexes are actually barbell complexes, then they get mixed in with DBs, various jumps, med ball stuff, pullups, KBs etc...The bonus is it's all performed by Eva T.
If you want to get into real DB stuff this is good stuff. The third one is really cool and just fun to watch to an athlete like Eva do her thing.
"I also think training like a Navy S.E.A.L. is stupid for the average person. I would say PT like an infantry unit, run, body weight stuff, hump a little, a little weights and enjoy life if you are not training for specifics." -tough old man
Abandoned by Wolves
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Shafpocalypse Now
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Re: Coach Rut's Dumbbell DVDs
http://www.crossfitkc.com/gear.phpAbandoned by Wolves wrote:Sounds great, foxy. Link? (I'm too lazy to Google it right now.)ab g-d wrote:Got all 3 DVDs for completeness sake.
Overall - Excellent. Completely clear both video and audio. Nothing fancy but nice and clean, filmed in a real garage and industrial type gyms. Lot's of little tips, warnings and quips in the narration.
Vol 1- 40 DB moves done perfectly. Just about everything you can do with a dumbbell worth doing.
Vol 2 - Complexes. Lot's complexes from just a couple moves to 10+moves. Again, all demonstrated super cleany from front and side. This one is really worthwhile if you want some great ideas for complexes and circuits.
Vol 3 - for the experienced trainee/er this is the cool one. Ironically the first 15 or so complexes are actually barbell complexes, then they get mixed in with DBs, various jumps, med ball stuff, pullups, KBs etc...The bonus is it's all performed by Eva T.
If you want to get into real DB stuff this is good stuff. The third one is really cool and just fun to watch to an athlete like Eva do her thing.
Growing old is not for sissies.
"I'm just here to regulate funkyness"
James Gandolfini in The Mexican
"I'm just here to regulate funkyness"
James Gandolfini in The Mexican
ab g-d