Cheap Foam Roller
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jakeischillin
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Cheap Foam Roller
Where's a good place to get a foam roller on the cheap? How dense do these things need to be for myofascials.
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Holland Oates
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Re: Cheap Foam Roller
Hardware store.
Get a 3 or 4 foot piece of 3 or 4 inch pvc.
Get a 3 or 4 foot piece of 3 or 4 inch pvc.
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Shaun B. O'Murnecan
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Re: Cheap Foam Roller
About 2.5 to 5 mg of Oxycodone taken orally should make that PVC feel like the correct density of foam depending on how tight your ITs are.Ed Zachary wrote:Hardware store.
Get a 3 or 4 foot piece of 3 or 4 inch pvc.
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Shafpocalypse Now
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Re: Cheap Foam Roller
The pvc is a tough call. It will work but it will hurt.
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Turdacious
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Re: Cheap Foam Roller
Depends on the myofascial tissue in question, and how much you weigh. You don't want to start the ITBs on pvc.jakeischillin wrote:Where's a good place to get a foam roller on the cheap? How dense do these things need to be for myofascials.
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The Venerable Bogatir X
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Re: Cheap Foam Roller
Waterboarding would be more fun.The Unflushable DEATHTURD wrote:Depends on the myofascial tissue in question, and how much you weigh. You don't want to start the ITBs on pvc.jakeischillin wrote:Where's a good place to get a foam roller on the cheap? How dense do these things need to be for myofascials.
Re: Cheap Foam Roller
Go to your local Target and get one of these + broom/pvc inside, and you're good: http://www.racedaynutrition.com/feature ... oller.aspx
Check the hole diameter, some are wider than others.
Check the hole diameter, some are wider than others.