The couch thread
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Re: The couch thread
Post by Shafpocalypse Now »
Shafpocalypse Now
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Re: The couch thread
Post by Shafpocalypse Now »
Shafpocalypse Now
Re: The couch thread

TerryB
Re: The couch thread

stosh
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Re: The couch thread
Post by Mickey O'neil »
That's not difficult to accomplish.T200 wrote:That chick is better looking than Tamara.
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T200
Re: The couch thread
Shafpocalypse Now wrote:And, really, look at that happy, shitfaced mug. I want to go out drinking and smoking with couch. I would get so fucked up I would have a hard time walking. It would be a great moment. After that, couch would had me the reins of XFHQ and we'd get the fucking party back on track.
Let's do exactly that. Invite Dan John and his carazy assed brother. Does Rant drink and smoke?
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Re: The couch thread
Post by friedquads »
This. Plus Ana Gasteyer actually has tits.T200 wrote:That chick is better looking than Tamara.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
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Re: The couch thread
Post by Yes I Have Balls »
http://board.crossfit.com/showthread.php?t=56680
Mother fucker needs to stfu.
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Re: The couch thread
Post by Alfred_E._Neuman »
Yes I Have Balls wrote:Looks like that cunt Barry Cooper is back from exile.
http://board.crossfit.com/showthread.php?t=56680
Mother fucker needs to stfu.
The fuck? I just got overtrained reading that.First week, let's just suppose it looks like CrossFit Total on Monday, Max Snatch and C&J on Wednesday, and a 20 rep squat workout on Friday (Friday ought to be hard). To this you append, depending on how you feel, 2-4 light metcons, done at about 80%, and Grease the Groove throughout the day, for aerobics. For example, you might do an easy 1,000 meter row every two hours throughout the week; or an easy 800 meter run. This will build stamina--which you need--and will also likely have positive neurological effects.
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Re: The couch thread
Post by justpassingthrough »
His post in layman's terms:Yes I Have Balls wrote:Looks like that cunt Barry Cooper is back from exile.
http://board.crossfit.com/showthread.php?t=56680
BLAH, BLAH-BLAH, BLAH, BLAH, BLAH, BLAH-BLAH-BLAH...
justpassingthrough
Re: The couch thread
Barry Cooper's personal training template, designed from his own knowledge of Westside training methods. That is how he achieves his elite fitness.Alfred_E._Neuman wrote:The fuck? I just got overtrained reading that.First week, let's just suppose it looks like CrossFit Total on Monday, Max Snatch and C&J on Wednesday, and a 20 rep squat workout on Friday (Friday ought to be hard). To this you append, depending on how you feel, 2-4 light metcons, done at about 80%, and Grease the Groove throughout the day, for aerobics. For example, you might do an easy 1,000 meter row every two hours throughout the week; or an easy 800 meter run. This will build stamina--which you need--and will also likely have positive neurological effects.

TerryB
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Re: The couch thread
Post by Shafpocalypse Now »
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Re: The couch thread
Post by WildGorillaMan »
Hell no! We need more Barry! If Couch ever becomes incapacitated, they need to prop Barry up in front of that chalkboard for the CFJ's video series. He could just as fat, drunk, and incoherently hilarious as Couch, given a chance.Yes I Have Balls wrote: Mother fucker needs to stfu.
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Re: The couch thread
Post by Dan Martin »
Gary John wrote:Couch says:
That hurt my feelings.Let's do exactly that. Invite Dan John and his carazy assed brother. Does Rant drink and smoke?
The NorCal Games are in San Jose this weekend Gary. Perhaps we need to posse up and regulate some Couch.
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Re: The couch thread
Post by Yes I Have Balls »
Did Dale Saran get him in a choke hold?Shafpocalypse Now wrote:So, I don't see couch crassman on facebook anymore. WTF?
Yes I Have Balls
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Re: The couch thread
Post by Yes I Have Balls »
I've heard stories about Cooper and Couch's extensive drinking weekends. The difference was at night couch would have his choice of @fit lady to keep him warm and Cooper would go home alone and post drunken rants on rest day pages.WildGorillaMan wrote:Hell no! We need more Barry! If Couch ever becomes incapacitated, they need to prop Barry up in front of that chalkboard for the CFJ's video series. He could just as fat, drunk, and incoherently hilarious as Couch, given a chance.Yes I Have Balls wrote: Mother fucker needs to stfu.
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Re: The couch thread
Post by Dan Martin »
Gary John wrote:Details Dan.
If we go, you bring your fireman hat and they'll have to let us in free.
The Gaymes are going to be at Archbishop Mitty high school.
Dan Martin
Re: The couch thread
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