The couch thread
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Re: The couch thread
PM me boys and I'll give you my digits.
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Re: The couch thread
I think I would retire from the internet if igx couch was really couch. I mean, my work would be done.
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Re: The couch thread
And, really, look at that happy, shitfaced mug. I want to go out drinking and smoking with couch. I would get so fucked up I would have a hard time walking. It would be a great moment. After that, couch would had me the reins of XFHQ and we'd get the fucking party back on track.
Re: The couch thread
Switching subjects...it wasn't that long ago that Couch compared T-Nation to Hamas b/c like Hamas builds hospitals, T-Nation pays good people (Dan John) to write articles occasionally. Wonder how he feels about At Large Nutrition and the other supplement company's he's now whoring out to the Cultfit community?
"Know that! & Know it deep you fucking loser!"


Re: The couch thread
Tamara reminds me of Ana Gasteyer. Can't get that out of my head.


A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler
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Re: The couch thread
That's not difficult to accomplish.T200 wrote:That chick is better looking than Tamara.
Re: The couch thread
Shafpocalypse Now wrote:And, really, look at that happy, shitfaced mug. I want to go out drinking and smoking with couch. I would get so fucked up I would have a hard time walking. It would be a great moment. After that, couch would had me the reins of XFHQ and we'd get the fucking party back on track.
Let's do exactly that. Invite Dan John and his carazy assed brother. Does Rant drink and smoke?
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Re: The couch thread
This. Plus Ana Gasteyer actually has tits.T200 wrote:That chick is better looking than Tamara.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
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Re: The couch thread
Looks like that cunt Barry Cooper is back from exile.
http://board.crossfit.com/showthread.php?t=56680
Mother fucker needs to stfu.
http://board.crossfit.com/showthread.php?t=56680
Mother fucker needs to stfu.
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Re: The couch thread
Yes I Have Balls wrote:Looks like that cunt Barry Cooper is back from exile.
http://board.crossfit.com/showthread.php?t=56680
Mother fucker needs to stfu.
The fuck? I just got overtrained reading that.First week, let's just suppose it looks like CrossFit Total on Monday, Max Snatch and C&J on Wednesday, and a 20 rep squat workout on Friday (Friday ought to be hard). To this you append, depending on how you feel, 2-4 light metcons, done at about 80%, and Grease the Groove throughout the day, for aerobics. For example, you might do an easy 1,000 meter row every two hours throughout the week; or an easy 800 meter run. This will build stamina--which you need--and will also likely have positive neurological effects.
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.
Re: The couch thread
You are making assumptions on loading that are not close to correct for @Fit.Alfred_E._Neuman wrote: The fuck? I just got overtrained reading that.

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Re: The couch thread
His post in layman's terms:Yes I Have Balls wrote:Looks like that cunt Barry Cooper is back from exile.
http://board.crossfit.com/showthread.php?t=56680
BLAH, BLAH-BLAH, BLAH, BLAH, BLAH, BLAH-BLAH-BLAH...
Re: The couch thread
Barry Cooper's personal training template, designed from his own knowledge of Westside training methods. That is how he achieves his elite fitness.Alfred_E._Neuman wrote:The fuck? I just got overtrained reading that.First week, let's just suppose it looks like CrossFit Total on Monday, Max Snatch and C&J on Wednesday, and a 20 rep squat workout on Friday (Friday ought to be hard). To this you append, depending on how you feel, 2-4 light metcons, done at about 80%, and Grease the Groove throughout the day, for aerobics. For example, you might do an easy 1,000 meter row every two hours throughout the week; or an easy 800 meter run. This will build stamina--which you need--and will also likely have positive neurological effects.
"Know that! & Know it deep you fucking loser!"


Re: The couch thread
Couch says:
That hurt my feelings.Let's do exactly that. Invite Dan John and his carazy assed brother. Does Rant drink and smoke?

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Re: The couch thread
So, I don't see couch crassman on facebook anymore. WTF?
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Re: The couch thread
Hell no! We need more Barry! If Couch ever becomes incapacitated, they need to prop Barry up in front of that chalkboard for the CFJ's video series. He could just as fat, drunk, and incoherently hilarious as Couch, given a chance.Yes I Have Balls wrote: Mother fucker needs to stfu.
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Re: The couch thread
Gary John wrote:Couch says:
That hurt my feelings.Let's do exactly that. Invite Dan John and his carazy assed brother. Does Rant drink and smoke?
The NorCal Games are in San Jose this weekend Gary. Perhaps we need to posse up and regulate some Couch.
Shomer Shabbos.
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Re: The couch thread
Did Dale Saran get him in a choke hold?Shafpocalypse Now wrote:So, I don't see couch crassman on facebook anymore. WTF?
Re: The couch thread
Details Dan.
If we go, you bring your fireman hat and they'll have to let us in free.
If we go, you bring your fireman hat and they'll have to let us in free.

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Re: The couch thread
I've heard stories about Cooper and Couch's extensive drinking weekends. The difference was at night couch would have his choice of @fit lady to keep him warm and Cooper would go home alone and post drunken rants on rest day pages.WildGorillaMan wrote:Hell no! We need more Barry! If Couch ever becomes incapacitated, they need to prop Barry up in front of that chalkboard for the CFJ's video series. He could just as fat, drunk, and incoherently hilarious as Couch, given a chance.Yes I Have Balls wrote: Mother fucker needs to stfu.
Last edited by Yes I Have Balls on Thu Mar 25, 2010 7:49 pm, edited 2 times in total.
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Re: The couch thread
Gary John wrote:Details Dan.
If we go, you bring your fireman hat and they'll have to let us in free.
The Gaymes are going to be at Archbishop Mitty high school.
Shomer Shabbos.
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Re: The couch thread
Gary is more than half crazy.
Re: The couch thread
here you go, bitches....
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