5 Favorite Training Books?
Tell us if you found a gem or a piece of shit, and who peddled it
Moderator: Dux
-
Topic author - Gunny
- Posts: 608
- Joined: Sun Mar 07, 2010 8:56 pm
5 Favorite Training Books?
Post by snatch grip »
I'm sure this topic has been addressed before, but I wasn't able to locate it with a search. Anyway, if so inclined to respond, what are your top 5 (give or take) favorite training or training related books? That can be defined as most informative, useful or just best reads.
snatch grip
-
- Lifetime IGer
- Posts: 14137
- Joined: Thu Feb 07, 2008 8:32 am
- Location: GAWD'S Country
- Contact:
Re: 5 Favorite Training Books?
Post by Holland Oates »
For noobs
Starting Strength
For GPP
Infinite Intensity
Never Gymless
For a basic program for lazy asses like me
5-3-1
For all around weight training with a powerbuilding emphasis
The Metroflex book
Starting Strength
For GPP
Infinite Intensity
Never Gymless
For a basic program for lazy asses like me
5-3-1
For all around weight training with a powerbuilding emphasis
The Metroflex book
Southern Hospitality Is Aggressive Hospitality
Holland Oates
-
- Lifetime IGer
- Posts: 21281
- Joined: Fri Feb 04, 2005 11:26 pm
Re: 5 Favorite Training Books?
Post by Shafpocalypse Now »
The Strongest Shall Survive
Defying Gravity
Both by Bill Starr
Keys to Progress, by John McCallum
Supertraining by Siff and Verkhoshansky
That Zatsiorsky book.
Fitness and Strength Training for All Sports : Theory, Methods, Programs
by Jurgen Hartmann, Harold Tunnemann
The ones in italics are extremely specialized, and most won't get a fucking thing out of them. Zatsiorsky's book is recommended instead.
The two best most recent books I've seen are:
Tuchsherer's Reactive Training Manual and Wendler's 531, with the Metroflex gym powerbuilding book coming in third.
Defying Gravity
Both by Bill Starr
Keys to Progress, by John McCallum
Supertraining by Siff and Verkhoshansky
That Zatsiorsky book.
Fitness and Strength Training for All Sports : Theory, Methods, Programs
by Jurgen Hartmann, Harold Tunnemann
The ones in italics are extremely specialized, and most won't get a fucking thing out of them. Zatsiorsky's book is recommended instead.
The two best most recent books I've seen are:
Tuchsherer's Reactive Training Manual and Wendler's 531, with the Metroflex gym powerbuilding book coming in third.
Shafpocalypse Now
Re: 5 Favorite Training Books?
I'm curious as to what you all got out of the metroflex book....personally I thought it was a pile of shit and couldn't believe I wasted 30 bucks to hear someone tell me that bench pressing is a compound excersise which will put slabs of meat on my upper body.
Beer Jew
-
- Lifetime IGer
- Posts: 21247
- Joined: Thu Mar 17, 2005 6:54 am
- Location: Upon the eternal throne of the great Republic of Turdistan
Re: 5 Favorite Training Books?
Post by Turdacious »
Honorable Mention:
Beyond Bodybuilding-- Pavel Tsatsouline
Beyond Bodybuilding-- Pavel Tsatsouline
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule
Turdacious
Re: 5 Favorite Training Books?
With all the crossfit, trx, kettlebell and functional shit being thrown at you nowadays, it's nice to have someone remind you that people have been doing the basics and getting results from them for ages...The Bear Jew wrote:I'm curious as to what you all got out of the metroflex book....personally I thought it was a pile of shit and couldn't believe I wasted 30 bucks to hear someone tell me that bench pressing is a compound excersise which will put slabs of meat on my upper body.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Damien
-
- Lifetime IGer
- Posts: 21281
- Joined: Fri Feb 04, 2005 11:26 pm
Re: 5 Favorite Training Books?
Post by Shafpocalypse Now »
I forgot...Enamait's materials are the best bodyweight materials out there.
Shafpocalypse Now
-
- Lifetime IGer
- Posts: 14137
- Joined: Thu Feb 07, 2008 8:32 am
- Location: GAWD'S Country
- Contact:
Re: 5 Favorite Training Books?
Post by Holland Oates »
Yeap.Damien wrote:With all the crossfit, trx, kettlebell and functional shit being thrown at you nowadays, it's nice to have someone remind you that people have been doing the basics and getting results from them for ages...The Bear Jew wrote:I'm curious as to what you all got out of the metroflex book....personally I thought it was a pile of shit and couldn't believe I wasted 30 bucks to hear someone tell me that bench pressing is a compound excersise which will put slabs of meat on my upper body.
Southern Hospitality Is Aggressive Hospitality
Holland Oates
-
- Supreme Martian Overlord
- Posts: 15563
- Joined: Wed Jan 05, 2005 5:05 pm
- Location: Nice planet. We'll take it.
Re: 5 Favorite Training Books?
Post by The Venerable Bogatir X »
In no order:
Keys to Progress
Beyond Bodybuilding
531
Reactive Training Manual (only the hardcore need apply and that's not me these days, but it is an excellent read)
It is noteworthy that I have not read Dan John's book(s), yet, but 100% of any article he's ever written has had a take away for me. Same for Jack Reape.
Keys to Progress
Beyond Bodybuilding
531
Reactive Training Manual (only the hardcore need apply and that's not me these days, but it is an excellent read)
It is noteworthy that I have not read Dan John's book(s), yet, but 100% of any article he's ever written has had a take away for me. Same for Jack Reape.
The Venerable Bogatir X
-
Topic author - Gunny
- Posts: 608
- Joined: Sun Mar 07, 2010 8:56 pm
Re: 5 Favorite Training Books?
Post by snatch grip »
I'm reading "Never Let Go" at present, which is what led me to post the thread. It is essentially a bunch of essays/articles he's written over the years, a few I had read before, a bunch I hadn't. Like you said, I take something essential from every single one. I didn't think a book on training would hold my interest, but i'm actually preserving this one and it's definitely made me interested for more.High Velocity Lie-Nap! wrote: It is noteworthy that I have not read Dan John's book(s), yet, but 100% of any article he's ever written has had a take away for me. Same for Jack Reape.
snatch grip
Re: 5 Favorite Training Books?
no particular order, but I find myself pulling these off the shelves (or opening the pdf's) most often for ideas or just when soaking alone in my bathtub
Anthony Ditillo - The Development of Physical Strempf (I always find something in there)
Gym Windler - 531 or, The Lifestyle Lifter Plan
Dan John - Never Let Go
Mike Tuscherer - RTS Manual
Dave Tate's 8 Keys series of articles from tbag nation
Honorable Mentions
Leo Costa, Big Beyond Belief (a lot of decent ideas and a plan that can be reworked in many ways)
Artie Drescher's Weightlifting Encyclopedia
Starr's Strongest Shall Survive
Anthony Ditillo - The Development of Physical Strempf (I always find something in there)
Gym Windler - 531 or, The Lifestyle Lifter Plan
Dan John - Never Let Go
Mike Tuscherer - RTS Manual
Dave Tate's 8 Keys series of articles from tbag nation
Honorable Mentions
Leo Costa, Big Beyond Belief (a lot of decent ideas and a plan that can be reworked in many ways)
Artie Drescher's Weightlifting Encyclopedia
Starr's Strongest Shall Survive
"Know that! & Know it deep you fucking loser!"


TerryB
-
- Staff Sergeant
- Posts: 253
- Joined: Wed Mar 24, 2010 8:15 am
Re: 5 Favorite Training Books?
Post by keyboardpress »
Never Let Go
5/3/1
Starting Strength
Never Gymless
Beyond Bodybuilding
5/3/1
Starting Strength
Never Gymless
Beyond Bodybuilding
keyboardpress