IGX

If you're looking for a DVD that explains the how and why of plyometrics, quick and dirty, and gives you real world examples of training programs designed to improve an athlete's power, then this is the DVD. There are a lot of exercises demo-ed, and a little bit of theory discussed. Good stuff.

I'm not usually a big fan of 'exercise catalog' DVDs, but there are some legit freaks doing stuff on this vid, and it made me want to go out and train.

There are lots of ideas for throwers and field athletes.

Cool. I was looking at getting this soon along with the strength DVD.