So a friend who is going on the Everest thing trained himself into plantar fascitis. He recalled Lance Armstrong had it. So he tweets Lance. Now Lance doesn't know this guy and has no reason to know him. But he replied almost immediately and said this has been working for him.
http://www.thesock.com/
Lance Armstrong, cool guy
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seeahill
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Blaidd Drwg
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Re: Lance Armstrong, cool guy
Post by Blaidd Drwg »
do you proofread?
"He who knows only his own side of the case knows little of that." JS Mill
Blaidd Drwg
seeahill
Re: Lance Armstrong, cool guy
Tell your friend to stretch his calfs 3x per day on a step. The stretch needs to be held for 3 min at a time. Intially it may seem worse but in about two weeks it will be much better. The sock helps but the stretching is the solution. Epo helps too.
Shut the fuck up and train
Sandman
Kraj 2.0
Re: Lance Armstrong, cool guy
If you feel like throwing money at the problem, this thing is great:Sandman wrote:Tell your friend to stretch his calfs 3x per day on a step. The stretch needs to be held for 3 min at a time. Intially it may seem worse but in about two weeks it will be much better. The sock helps but the stretching is the solution. Epo helps too.
http://www.amazon.com/Slant-Adjustable- ... el+stretch
lasalle
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seeahill
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Re: Lance Armstrong, cool guy
Kraj 2.0 wrote:Planters Fascistseeahill wrote:So a friend who is going on the Everest thing trained himself into plantar fascitis.
seeahill
Re: Lance Armstrong, cool guy
Kraj 2.0 wrote:Planters Fascistseeahill wrote:So a friend who is going on the Everest thing trained himself into plantar fascitis.
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