Lower body flexibility
Moderator: Dux
Lower body flexibility
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Obama's narcissism and arrogance is only superseded by his naivete and stupidity.
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Mickey O'neil
- Lifetime IGer
- Posts: 22165
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: Lower body flexibility
Andy79 wrote:
MIght want to move this to the Training Forum.
Re: Lower body flexibility
I've been having trouble trying to post videos and pictures. I failed again!
But thanks Mickey.
But thanks Mickey.
Obama's narcissism and arrogance is only superseded by his naivete and stupidity.
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Mickey O'neil
- Lifetime IGer
- Posts: 22165
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: Lower body flexibility
No worries, Andy! Merry Christmas!Andy79 wrote:I've been having trouble trying to post videos and pictures. I failed again!
But thanks Mickey.
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WildGorillaMan
- Sergeant Commanding
- Posts: 9951
- Joined: Wed Jan 07, 2009 9:01 pm
Lower body flexibility
Andy79 wrote: Lower body flexibility
Re: Lower body flexibility
Hey! Hey! WGM! Any wimmins can achieve this. It DOES work and relatively quickly! Just have your hores watch the video. First make a deal with Hartzell to profit from the sales of his bands.
Obama's narcissism and arrogance is only superseded by his naivete and stupidity.
Re: Lower body flexibility
Is there an upper body flexibility video to go along with this?
Re: Lower body flexibility
davidc wrote:I've found standing on my head to be particularly useful