IGX

I know there are a bunch of companies, people and, yes, sometimes even affiliates, that call a day devoted to some workouts and beer a “CrossFit competition.” Those events are not “CrossFit” competitions because they are not sponsored, endorsed or licensed by CrossFit Inc. These events are fitness competitions, just as the CrossFit Games are the premier fitness competition to determine the Fittest Man and Woman on Earth.

I dig big chicks wrote:

Blaidd Drwg wrote:I've never met Xmiss A but you can assess her for at least two personality disorders at a glance.

That's the hottest thing about her.

Shafpocalypse Now wrote:Dale is so delightfully cuntastic that I would hire him as my personal lawyer

protobuilder wrote:

Shafpocalypse Now wrote:Dale is so delightfully cuntastic that I would hire him as my personal lawyer

Without an Internet platform, he'd be a private disaster.

I have a relationship with the King of kings. He made us male and female. Same sex perversion is just that, a perversion of nature. Because I call it what it is, does not mean I am repressed, but that is the hype that the left wants you to believe. What I find most sad is that very few people actually love enough to lead a homosexual to freedom from the bondage of their same sex perversion. We have all sinned against a holy God, and yes, homosexuality is a sin against a holy God, and against mankind. If you know someone that engages in homosexual sin, pray for them and speak the truth to them lovingly.

Stillwater wrote:K-Star and B-Mac have a youtube talkshow.

GeneticPotentialTV


The last episode had Mark Bell and Jesse Burdick. Guru overload.

[youtube]http://www.youtube.com/watch?v=OppFN_S1pIM[/youtube]

Nugget #1 you need to eat to get strong.

Sadly comments have been disabled. A silenced critic says what?

Fuzzy Dunlop wrote:What the fuck is this?

Fuzzy Dunlop wrote:What the fuck is this?

Death by deadlift!

Pungent terminology to some, but if you're a CrossFitter, it's pure humdrum. There have been endless articles and blogs that have advocated for or against CrossFit. Those for it wax eloquent on its perceived benefits, like improving physical strength, endurance, range of motion and even appearance. So, you're saying when you combine a strict diet minimizing dairy products and simple carbohydrates and work out harder and with more intensity, it yields results? Shocker (and that, ladies and gentlemen, is sarcasm at its finest).

The drawbacks of CrossFit are not as apparent. Due to a lack of prospective data, there is no definitive information attributing CrossFit to injury; rather, there are simply anecdotal reports associating CrossFit with -- amongst other things -- shoulder, back and knee pain. However, the associations between injury potential with the particular lifts and exercises performed during a typical class are painstakingly clear. Fortunately, it can all be addressed through improved quality control, but unlike Drake, it starts from the top.

There are currently no guidelines by any nationally-recognized authority (e.g. NSCA, NATA, ACSM, NCSF) that one can use to inform themselves about CrossFit training methods. Furthermore, potentially due to the minimal qualification requirements, the coaches may not always have the skillset or knowledge base to promote (and/or individually tailor) form in order to prevent injury. This is compounded by the fact that there are inadequate guidelines to prepare novice CrossFitters and potentially insufficient individual attention due to large class sizes. As many CrossFit programs are predicated upon competition amongst the class members, performance (e.g., time and/or repetitions) also often supersedes health. In other words, if you want to be first in the WOD (workout of the day), you may have to push through pain, injury and/or fatigue. It may be the essence of competition, but with high-intensity exercise, injury is inevitable if not done with the proper form. Athletes (novice and experts alike) should thus be cognizant of choosing facilities that offer coaches who are accredited by nationally recognized authorities....

Citing 1 local news story to claim widespread injury = hilarious. Critique from someone who never passed the L1 even more so.

Fuzzy Dunlop wrote:What the fuck is this?