IGX

Coffee enema.

Try blueberries.

Figs are better.

Pickle the prunes. My dad makes his own. Think just lemon juice and salt.

Dude shits like no one I know. Impressive enough my mom banished him from their master bathroom when I was in high school. Made him use what was supposed to be my bathroom.

Ask Proto,he seems to be the irongarm expert on shitting himself whilst eating stuff from nature...

Ya gotta know how to stack, my man.

Prunes or Figs
Oatmeal
Chia Seeds

I dare you not to shit.

Li hing cherries also do work getting the colon to cleanse itself.

Copenhagen Long cut and coffee.

The Venerable Bogatir X wrote:Ya gotta know how to stack, my man.

Prunes or Figs
Oatmeal
Chia Seeds

I dare you not to shit.

I forgot about Chia Seeds. I had some hipster chia seed drink from whole foods in the spring and shit my brains out.

For the price of said Whole Foods Hipster drink, one can go to Costco and get a 2# bag of actual Chia Seeds, blend/ground them at home with some water, and add to any and every -thing.

Mr Clean wrote:Copenhagen Long cut and coffee.

Holy crap....how the hell are ya? I was on MN13 and might not have been doing the speed limit and actually thought about you!

Chia seeds..make sure to let them fully gel, it takes about 10 minutes of soaking. In a blender, disregard.

Or, psyllium seed husk at night

Potato starch ftw

Running. At least for me.

No other physical activity guarantees mission accomplishment for getting the system moving like running. No idea why.

[quote="The Venerable Bogatir X"][quote="Mr Clean"]Copenhagen Long cut and coffee.[/quote]

Holy crap....how the hell are ya? I was on MN13 and might not have been doing the speed limit and actually thought about you![/quote]

Doing good. Still throwing the bells around and trying to stay in the game. I lurk here fairly often, don't post much. I miss the kettlebell
wars of 2007. I was in your neck of the wood about a month ago. I couldn't believe the growth in that area. I didn't recognize highway 41.

Miralax. Clear your calendar.

Mr Clean wrote:

The Venerable Bogatir X wrote:

Mr Clean wrote:Copenhagen Long cut and coffee.

Holy crap....how the hell are ya? I was on MN13 and might not have been doing the speed limit and actually thought about you!

Doing good. Still throwing the bells around and trying to stay in the game. I lurk here fairly often, don't post much. I miss the kettlebell
wars of 2007. I was in your neck of the wood about a month ago. I couldn't believe the growth in that area. I didn't recognize highway 41.

Yeah, there is a lot of commercial/retail and housing development going on. If you haven't been to Excelsior in awhile, you will be equally stunned and impressed.

Chia seeds for the win. explosive shits all over the place

nafod wrote:Running. At least for me.

No other physical activity guarantees mission accomplishment for getting the system moving like running. No idea why.

I've found that too- the last time I jogged regularly I made sure to take a couple laps around the block before I'd go very far from my apartment, because I'd usually need a pit stop.