IGX

T200 wrote:I have found that it works well as a foot snare if hung on monkey bars in one's gym by a maniac who likes to hang shit all over shit.

Final Rating: A million, billion fucking Jew stars!

LMFAO

That's fucking funny.

03-27-10
press ladders with the 28kg bell 1,2,3,4,5, X 3 L/R easy to do
trx presses on 1 leg
rows
I,Y,T giant set
KB snatch with 24 kg 30 L/R
trx ab stuff

After 8 weeks there is no noticable loss of strength from doing TRX only workouts for the upper body, and definitely a little more endurance. Good stuff there.

tough old man wrote:03-27-10
press ladders with the 28kg bell 1,2,3,4,5, X 3 L/R easy to do
trx presses on 1 leg
rows
I,Y,T giant set
KB snatch with 24 kg 30 L/R
trx ab stuff

After 8 weeks there is no noticable loss of strength from doing TRX only workouts for the upper body, and definitely a little more endurance. Good stuff there.

Have you claimed this thread as your training log now?

Oh man that made me laugh and i'm sore as hell today! Nah, just trying to be honest and helpful. The X gets downgraded to "if I have time with everything else" for a while or maybe included with a modified front squat program on leg day and kb's on upper day.

I just feel if someone is going to drop $200 on this product I should man up and try it for a few months. i still believe it has its place in deployed fitness and travel fitness.
I also learned that the midsection works harder doing a set of front squats than it does on all TRX exercises.

OH! Mir just got ass raped!