IGX

This book is amazing. He draws you in. It makes you want to run. Like you child again. Barefoot is not so new. I tried it on street, not too bad. Start short distance and you will work up to it. Front of foot must land first, almost the front side edge and rolls toward big toe, heel comes down at en...

Frank Zane Leg Blaster. Is this a worthwhile piece of equipment?
I have no rack, i do have plates and a barbell, and KBs
Can this effectively replace squats for a moderately active person who wants to get into better shape.?
I saw one for sale.
Thanks for the advice.