IGX

Any free app or software that will merge and clean three Mailchimp email lists? I know Mailchimp will do it, but you have to not mail anything for 10 days and I'm trying to be regular with weekly tips.

I played with Never Bounce, but they immediately go to "Pay" mode.

Here is an example. https://youtu.be/GtQsNjWPkFY

It's at Aaron's place. Aside from Clubbell hype, Alberto has a nice training method.

Alberto Gallazzi [sp?] Is going to be in Austin, Texas this year. I like his presentations on Youtube. Worthwhile to do it in person if you live down that way.

More like perfect but as Dalton said, "Opinions vary".

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I thought a lot of cowboys were black? Any historians on here?

Have a great day everyone.

Sorry to hear this my friend. Rest in Peace to a man who knew how to act and live.

Ask yourself. "What would a famous author do?"

To a large degree his sarcasm is carried off well by Tom Cruise. The bar scene in the first film was SO, "Pittsburgh",.. it was frightening. I'll have to view the second just to see how the narrative changed.

[youtube]http://www.youtube.com/watch?v=CH9MfThEP_Q[/youtube] .

Online client graduated with me. Lends perspective to how we, "decide" on a daily basis. At my age.. the death thing,.. yeah... my close friend and best man at my wedding passed a while back.. That hit me hard....Lots of saving each other's lives in bad places had preceded that... we escap...

Happy Birthday!

Be a cam girl.

Yes... most the martial arts guys have to be WAY toned down.. then watch each week how they manage. AoW is hardly the only answer, but if you add swings and rucking or running.. it's had a good track record. Literally, Top Dog, Eric Knauss, used to run sand dunes in Hermosa and swing pipes which he ...

Benjamin Rittner, or Lonely Dog of the Dogbrothers is not the biggest guy, but he's an aggressive, smart, fighter. I like his YouTube channel so dropped a few bucks on a download of his video, Kali Fitness. It's not good or bad. It's OK. He shows clips of the movements and application during a works...

What are people doing for the 8 Weeks Out thing? Other than chest strap? Do any of the Fitbit or wrist gimmicks do an adequate job?

This is pure awesomeness.

Kenny X wrote:image.jpeg

I'm listening to his advice to look like Yuri Boyka

Look at a Honda Pilot.

Having children is for when you have all the sleep and sex you need. Then you have to wait till they are grown and you are divorced. [kidding] You are indeed blessed. KennyX, MrsX, Babies X and XX.

Gymnastic Bodies Stage 11. Alternate with Iron Cross w/weighted vest.

WildGorillaMan wrote:

That's FB worthy.

I couldn't be happier. No one deserves your life and fortune more than you my friend! Just think, BabyX.