IGX

Oddly enough, the first one knocked my 30-something boss on his ass. He's an army reservist, so I guess it had an secret Anthrax booster or something..?

looks like he has been dosed with this
https://www.sciencemag.org/news/2020/09 ... t-covid-19

I would love to know what kind of drug cocktail he's receiving.

Tres Commas is now the official tequila of cross fit.

Very true. I talked to Pivot customer support yesterday, and I'm still confused. Dub super boost.

Picked up this on consignment; moving slowly to the fat side. Nearly lost it when my lbs took 2 weeks to swap out the crank set, only to tell me they ordered the wrong ones :rolleyes: Taking it to Pivot shop later this week. http://www.bisonbikes.com/uploads/9/0/7/8/90786887/s408960571199401091_p156...

Sleeping on my back and too much melatonin (supplements) seems to exacerbate mine. Classic experience for me: dark menacing presence, dread and pressure making me immobile. I can usually self talk my way out of it, like a lucid dream. Once I wake up, I am fine. With the too much melatonin, it happen...

nice!

did you get rained out? Saw the storms on the radar.

Its on Hulu now. Very good.

I've rented a bike from the Hub, but I've stuck to Dupont and Bent Creek. Check the MTB forum on reddit, usually someone posts a Pisgah route question 1-2 times a month. Might also ask here http://www.tarheeltrailblazers.com/cgi-bin/yabb2/YaBB.pl?board=Trail_Talk/90 Charlotte based, but folks go to ...

29.99 for his elitefts log entries. 0 stars.

Should I smoke one bowl or two before viewing?

weird. email is same as my username gmail

Mario
I don't see my (admittedly small) donation amount in the list. It was made May 10. Not looking for recognition, just want to make sure it made it, since my card was debited.

Finally got it 2 days before Christmas. Have only been able to hit trails close to the house due to family/holidays and the weather. I like it so far. I have only managed to get it on the big ring once and that was just seeing what it was like. Haven't run out of gears yet. Definitely need a light t...

strike one...the gx cassette was defective and had to be reordered.

backorder purgatory

just ordered a sram gx eagle 12 speed drive train for my Juliana
...will report back once its installed.

No Holiday Heart ??? pftt! After losing his police officer lover, Christian drag queen Holiday Heart (Ving Rhames) meets 12-year-old Niki (Jessika Quynn Reynolds) and her drug-addicted mother, Wanda (Alfre Woodard). Heart finds relief from heartache and a renewed sense of purpose when he steps in as...

dead man walking wrote: ↑Mon Oct 16, 2017 5:58 pm

baffled wrote: ↑Sun Oct 15, 2017 5:23 am strengthen the glutes with Bridges and clam shell exercises

you might try the side walk with resistance band.

this was part of my pt. also use the band with glute raises.

I went to the doc thinking I had a torn labrum, turned out to be arthritis...I may still have a torn labrum but fixing it wouldn't fix the arthritis... That said, here is what I can do while I'm deciding who gets to replace my hip: Sled, prowler highbar trap bar dls deadifts with the bar raised abou...

I like it. It's thick enough that I can use it as a topping on toast or a frozen waffle.

pretty cool

reporting in from the path of totality...no zombies...yet.