Sample workout
#J 10*1min (jerk each 7 sec)
rest;20
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
rest;60
work;7;60
#SS Swing-Snatch 2st level by AKC fittness manual
rest;300
work;60;120
rest;60
work;60;120
rest;60
work;60;120
rest;60
work;60;120
rest;60
work;60;120
Explaining:
rest;10 means rest 10 seconds
work;10;180 means beep every 10 seconds during 180 seconds
Lines wich begins with symbol # divides workout on parts. All between # and next space - is the name of part. Rest part of line ignored.
When program read # number of sets again will be 0
so when program read:
#J Jerk 2*32 5 mins
On the screen will be something like this:
J 1:10
Wich means: jerk, first set, already 10 reps.
You also can change the temp. For example
work;10;60
work;5;30
work;10;60
work;5;30
rest;180
PS
Critics, advices are welcome
PPS
You will need MS Dot.Net framework