IGX

To help with rehab, I ordered some bands on Monday. I bought the light, average, and strong bands.

They arrived yesterday. They even threw in a mini gratis. I got a couple booklets with some exercises described and illustrated with BW photos. Production on the booklets was pretty low, but cost me nothing.

Andy also had Dick include a guide on how to strangle myself to death without leaving my bed. Thanks Andy.

I hope these will be the magic manna everyone says they are for VMO's and IT's.

Solid company, but you already knew that.

The ankle stretches with the purple band fixed a foot that I had fucked up over a year ago while bowling very drunk. I've had limited mobility the whole time and intermittent pain. The bands fixed it. Quickly. Those things are the shit.

Good luck and I hope they work for you as well as they have worked for me.