IrongarmX

May 20 2021 – June 28 2021 – Amosovi(14)

Keto friendly foods don’t work for everyone. These were commercial offerings.

Catalina Crunch Cinnamon Toast Cereal (4-Pack)

Don’t remember the other one.

Some of us just don’t play nice with them. Stick to tried and trusted – whole foods and healthy fats.

June 29 2021 to July 5 2021 – Amosovi(14)

July 6 2021 to July 12 2021 – Nada.  Heavy work load.  Won’t do that again.

July 13 2021 to July 15 2021 – Amosovi (14) and mile long walk each day.  Phinney and Volek were right.

July 15 2021 to Aug 6 2021 –  Amosovi(14)

Aug 7 2021 to Aug 22 2021 – Amosovi(14)

Aug 23 2021 to Aug 28 2021 – Amosovi(14)

Two long walks in the heat.   Both four miles.

Aug 29 2021 to Sept 5 2021 – Amosovi(14)

Two more long walks.

Sept 6 2021 – Sept 12 2021 – Amosovi(14)