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Keto Continued

Forums › Training Journals Post your training journals here if you like. › Keto Continued

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    • May 19, 2021 at 9:51 pm
      #155

      0

      Gene

      @genex

      Participant

      May 6 2021 – May 19 2021 Amosovi(14)

    • June 28, 2021 at 11:09 pm
      #661

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      May 20 2021 – June 28 2021 – Amosovi(14)

      Keto friendly foods don’t work for everyone. These were commercial offerings.

      Catalina Crunch Cinnamon Toast Cereal (4-Pack)

      Don’t remember the other one.

      Some of us just don’t play nice with them. Stick to tried and trusted – whole foods and healthy fats.

    • July 5, 2021 at 9:43 am
      #767

      0

      Gene

      @genex

      Participant

      More!
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      0
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      GTFO

      June 29 2021 to July 5 2021 – Amosovi(14)

    • July 16, 2021 at 12:12 pm
      #938

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      July 6 2021 to July 12 2021 – Nada.  Heavy work load.  Won’t do that again.

      July 13 2021 to July 15 2021 – Amosovi (14) and mile long walk each day.  Phinney and Volek were right.

    • August 6, 2021 at 6:29 pm
      #1299

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      July 15 2021 to Aug 6 2021 –  Amosovi(14)

    • August 22, 2021 at 10:55 am
      #1602

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      Aug 7 2021 to Aug 22 2021 – Amosovi(14)

    • August 29, 2021 at 2:22 am
      #1684

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      Aug 23 2021 to Aug 28 2021 – Amosovi(14)

      Two long walks in the heat.   Both four miles.

    • September 6, 2021 at 12:09 am
      #1745

      0

      Gene

      @genex

      Participant

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      GTFO

      Aug 29 2021 to Sept 5 2021 – Amosovi(14)

      Two more long walks.

    • September 12, 2021 at 10:25 pm
      #1808

      0

      Gene

      @genex

      Participant

      More!
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      GTFO

      Sept 6 2021 – Sept 12 2021 – Amosovi(14)

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