1 arm DB bench 3×8 with a minute rest, 70, 70, 70
– Odd that I can still press the 90s for sets of 8, but a one-arm with 70 is much more taxing. Even with the stability factor, it’s still weird to me.
Pull ups x 15, 12, 10
Body Rows Overhand x 12, Overhand x 12, Overhand x 14 (failure)
TRX Shoulder Flyes x 15, 15, 15
Speed Skater Squats 3 x 8 with a minute rest
Drag the sled later when I get done with everything or in the morning before I have to do all my shit.
