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Forums › Training Journals Post your training journals here if you like. › Shoggoth Basement
May 19, 2021
Leg Curl 70 x 3 x 15r
Belt Squat BFR 200 x 5/5/5/5/10
Leg Extension BFR 100 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
Grip between sets
2.5” Crusher Lifts 99 x 4 x 10r
TTK One Hand 8.5 x 3 x 10r
Wrist Rocker 2.5# x 50 each way
May 21, 2021
Strict Press 165 x 6 x 5r
Pulldowns 200 x 5 x 8r
Housecleaning and yardio.
May 26, 2021
Took off the BFR bands tonight to see if I could feel a difference. Meh. Also got my first Pfizer shot this morning. No issues so far anyways.
At the end of this week it’ll be 6 weeks since the surgery and I plan on putting a bar on my back and deadlifting again.
Too lazy for grip stuff. Maybe tomorrow by itself.
Leg Curl 75 x 15/15/13
Belt Squat 230 x 3/3/3/3/8
Leg Extension 110 x 15/15/25
Seated Calf Raise 170 x 3 x 15r
May 28, 2021
Hands are weird. TTK was stupid hard today for some reason.
So far this minimalist training seems to be agreeing with me though. Reset session next then another run up.
Bench Press 148k x 1, 133k x 5 x 3r
DB Row 100e x 10/10/25
Grip between sets
2.5” Crusher Lifts 99 x 5 x 10r
TTK One Hand 8.5 x 3 x 10r
May 31, 2021
Passed the 6 week mark since surgery so I’m going to start pressuring up a bit. Ankles are super puffy. Must be from the hiking around yesterday.
Just some ladders to familiarize myself with the lift again.
Deadlift 385 x 2 x 1/2/3r
Felt some weird pressure on the hernia incision spot so I stopped there. No rush. Besides, I want to put some compression socks on.
June 1, 2021
Easy peasy. Paused and pushed my skull through and held motionless my last press set just so I don’t lose that comfort there. Add another 10# next week for another wave.
Strict Press 165 x 7 x 5r
Pulldowns 210 x 3 x 8r
I’ll give grip a day off seeings as I did my pulls yesterday double overhand and I want to attempt a 1RM to base my next cycle off of.
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