Well, my old training journal had a lot of knowledge in it, but I think the old ways have run their course. They all served their purpose, but now I think its time to do things that make me feel better, both mentally and physically. I have spent the last year walking a lot, 25-30 miles per week. It sounds weird, but after a year of walking every day, I feel so much better than I have in a very long time. I’ve neglected any regular strength training other than some bodyweight work here and there and I’m okay for it.
Have been thinking about dropping all resistance training and doing only walking, light jogging, and hiking for some time. I just don’t have the balls to do it.
