IrongarmX | Jack Shoggoth | Activity https://irongarmx.net/new/members/tardigrade/activity/ Activity feed for Jack Shoggoth. Thu, 16 Apr 2026 22:14:12 +0000 https://buddypress.org/?v=7.3.0 en-US 30 hourly 2 1e425c3c2c159a07bbc075a04511b414 replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-499 Sun, 06 Jun 2021 18:21:54 +0000 June 5, 2021
First time putting a bar on my back since the surgery. Keep er easy. Finally getting to try out my new squat bar though.
Squat 25k x 4 x 5r, 75k x 2 x 5r, 126k x 3, 136k x 6 x 5r
Axle SLDL 233 x 3 x 5r

]]> 626ef08557105c8110d9ca290e601e54 replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-461 Wed, 02 Jun 2021 15:43:20 +0000 June 1, 2021
Easy peasy. Paused and pushed my skull through and held motionless my last press set just so I don’t lose that comfort there. Add another 10# next week for another wave.
Strict Press 165 x 7 x 5r
Pulldowns 210 x 3 x 8r
I’ll give grip a day off seeings as I did my pulls yesterday double overhand and I want to attempt a 1RM to base my…Read more

]]> 61b0c279092a28ac3ca1c56dd08834b1 replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-460 Wed, 02 Jun 2021 15:43:02 +0000 May 31, 2021
Passed the 6 week mark since surgery so I’m going to start pressuring up a bit. Ankles are super puffy. Must be from the hiking around yesterday.
Just some ladders to familiarize myself with the lift again.
Deadlift 385 x 2 x 1/2/3r
Felt some weird pressure on the hernia incision spot so I stopped there. No rush. Besides, I want to p…Read more

]]> 09222e5ed46b6b35fa9112b7cb7f373e replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-420 Sat, 29 May 2021 17:25:56 +0000 May 28, 2021
Hands are weird. TTK was stupid hard today for some reason.
So far this minimalist training seems to be agreeing with me though. Reset session next then another run up.
Bench Press 148k x 1, 133k x 5 x 3r
DB Row 100e x 10/10/25
Grip between sets
2.5” Crusher Lifts 99 x 5 x 10r
TTK One Hand 8.5 x 3 x 10r

]]> d80166aab8a0f7c7fc2f254bc714071b replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-405 Thu, 27 May 2021 13:27:42 +0000 May 26, 2021

Took off the BFR bands tonight to see if I could feel a difference. Meh. Also got my first Pfizer shot this morning. No issues so far anyways.
At the end of this week it’ll be 6 weeks since the surgery and I plan on putting a bar on my back and deadlifting again.
Too lazy for grip stuff. Maybe tomorrow by itself.

Leg Curl 75 x 1…Read more

]]> b34d06e0dd6c774a2ed5693ca1cce724 replied to the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/#post-359 Tue, 25 May 2021 17:17:24 +0000 May 21, 2021
Strict Press 165 x 6 x 5r aaaaa
Pulldowns 200 x 5 x 8r
Housecleaning and yardio.

]]> 683dba37f86b8e8c2369b72a073b154e started the topic Shoggoth Basement in the forum Training Journals Post your training journals here if you like. https://irongarmx.net/new/forums/topic/shoggoth-basement/ Thu, 20 May 2021 13:32:25 +0000 May 19, 2021

Leg Curl 70 x 3 x 15r
Belt Squat BFR 200 x 5/5/5/5/10
Leg Extension BFR 100 x 3 x 15r
Seated Calf Raise 170 x 3 x 15r
Grip between sets
2.5” Crusher Lifts 99 x 4 x 10r
TTK One Hand 8.5 x 3 x 10r
Wrist Rocker 2.5# x 50 each way

]]> 06f2cb36be2cd69e4958608fe6ec5b0b Jack Shoggoth posted a new activity comment https://irongarmx.net/new/activity/p/80/#acomment-85 Wed, 19 May 2021 21:31:10 +0000 You mean you accidently used some guy Frankie’s name

In reply to - replied to the topic Errors here in the forum Free Speech How do you change your name to just be your profile name and not your real name? ]]> 3d3c41805c917a9653b131f924e1ae23 Jack Shoggoth became a registered member https://irongarmx.net/new/activity/p/83/ Wed, 19 May 2021 21:30:00 +0000 0